Mind & Body

Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.

Expert Tip of the Day

The 10-Minute ‘Best Anti-Stress’ Habit a Cardiologist Does to Calm Her Mind and Body

In TODAY.com’s Expert Tip of the Day, a cardiologist shares her daily habit to reduce stress. “It has kept me healthy and happy,” she says. “I’m also convinced that it helps patients.”

Mental Health Guide

Hoda Kotb Says She’s Always ‘Rushing.’ Jonathan Haidt Says to Change 2 Things on Her Phone

In the latest episode of Making Space, social psychologist and bestselling author Jonathan Haidt tells Hoda what she can do right now to reduce distractions.

Expert Tip of the Day

This Is the First Question a Therapist Asks When Diagnosing Depression. Here’s Why

In TODAY.com’s Expert Tip of the Day, a therapist explains why this one question is so important in understanding depression symptoms.

Expert Tip of the Day

An Orthopedic Surgeon’s No. 1 Test of Balance and Mobility for Healthy Aging

In TODAY.com’s Expert Tip of the Day, Dr. Jocelyn Wittsein demonstrates the at-home test to see how likely you are to fall as you age.

Men’s Health

Sylvester Stallone Reveals He Had Bulimia When Muscular Body Became a Dangerous ‘Obsession’

At 80, the star of the “Rocky” and “Rambo” franchises says he abused his body and used steroids. The actor also opens up about dealing with anxiety and figuring out love late in life.

Sylvester Stallone on Wednesday, May 10, 2023

Mind & Body

I’m a Physician of 18 Years. Say This 1 Phrase to Your Doctor If You Feel Like Your Concerns Aren’t Being Addressed

In TODAY.com’s Expert Tip of the Day, Dr. Jen Caudle explains why this one phrase can help your doctor address your concerns more fully.

Mind & Body

Jennifer Aniston Is Focused on This 1 Aspect of Healthy Aging — and Weight Lifting Is Helping Her Get There

Aniston, who’s releasing her 30-day strength training routine with Pvolve, also tells TODAY.com what she tells herself on days she just doesn’t feel like exercising.

Expert Tip of the Day

Reduce Your Screen Time by Changing This 1 Phone Setting, Says Therapist

In TODAY.com’s Expert Tip of the Day, Niro Feliciano reveals the hack she says is the key to reaching for your phone less.

Start TODAY

We Asked People Over 100 How They Live So Long. Here Are Their 7 Best Tips

In honor of Healthy Aging Month, this 1-week challenge features simple longevity habits from 100-year-olds who still live on their own, exercise and drive.

Expert Tip of the Day

What Is ‘Phubbing’? The Slang Term for the Subtle Behavior Hurting Your Relationships

In TODAY.com’s Expert Tip of the Day, a psychiatrist and therapist explain the impact of “phubbing” and how to break the bad habit.

Mind & Body

Expert Tip of the Day

The 10-Minute ‘Best Anti-Stress’ Habit a Cardiologist Does to Calm Her Mind and Body

Mental Health Guide

Mental Health Guide

Hoda Kotb Says She’s Always ‘Rushing.’ Jonathan Haidt Says to Change 2 Things on Her Phone

Expert Tip of the Day

Expert Tip of the Day

This Is the First Question a Therapist Asks When Diagnosing Depression. Here’s Why

Expert Tip of the Day

Expert Tip of the Day

An Orthopedic Surgeon’s No. 1 Test of Balance and Mobility for Healthy Aging

Men’s Health

Men’s Health

Sylvester Stallone Reveals He Had Bulimia When Muscular Body Became a Dangerous ‘Obsession’

Mind & Body

Mind & Body

I’m a Physician of 18 Years. Say This 1 Phrase to Your Doctor If You Feel Like Your Concerns Aren’t Being Addressed

Mind & Body

Mind & Body

Jennifer Aniston Is Focused on This 1 Aspect of Healthy Aging — and Weight Lifting Is Helping Her Get There

Expert Tip of the Day

Expert Tip of the Day

Reduce Your Screen Time by Changing This 1 Phone Setting, Says Therapist

Start TODAY

Start TODAY

We Asked People Over 100 How They Live So Long. Here Are Their 7 Best Tips

Expert Tip of the Day

Expert Tip of the Day

What Is ‘Phubbing’? The Slang Term for the Subtle Behavior Hurting Your Relationships

Start TODAY

Start TODAY

Is tennis the world's healthiest sport? Doctors weigh in on US Open slogan

Mind & Body

Mind & Body

Back-to-School Anxiety? Focus on These 2 Things for a Healthier Fall, Doctor Says