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Diet & Nutrition

Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.

Back to Wellness

9 Best High-Carb Fruits for a Natural Energy Boost

16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it

Flexitarian diet: How to follow one of the highest-rated eating plans

Is it healthy to eat avocado every day?

How to lose weight on the Mediterranean diet

Is the ayurvedic diet healthy? A dietitian explains the pros and cons

The impressive health benefits of garlic (like you needed a reason to use it)

Can you lose weight on the carnivore diet? What to know before trying it, according to a dietitian

What is the 80/20 diet? And will it help you lose weight?

9 Fruits With the Most Calcium for Strong Bones and Teeth

The 11 Best GLP-1 Telehealth Companies, According to US News & World Report

9 Fruits With the Most Plant-Based Omega-3 for Heart Health and Less Inflammation

GLP-1 Overdose Sends Woman to the ER: ‘I Wouldn’t Stop Throwing Up.’ Why Doctors Urge Caution

Medicare Now Covers GLP-1 Weight-Loss Drugs For $50 a Month: See If You’re Eligible

9 Fruits That Act as Natural Prebiotics for Better Gut Health

What Is the Best and Worst Time of Day to Eat Fat? Dietitians Weigh In

Dad, 32, Loses 220 Pounds, Shares 1 Simple Habit That Helped Him Stop Eating Like ‘Crazy’

Man Who Lost 70 Pounds Reveals ‘No. 1 Game Changer’ and His 5 Simple Lifestyle Rules

Retatrutide, ‘Triple G’ Anti-Obesity Drug, Leads to ‘Huge’ Weight Loss of Up to 85 Pounds

9 Fruits Best for Blood Sugar Control, According to Dietitians

Mediterranean diet

DASH diet

MIND diet

Noom

Vegetarian diet

How to pick a diet that’s right for you, according to diet and behavior experts

Want to try the paleo diet? Make sure you avoid this common pitfall

Thinking of going vegan? These tips will make the transition easier

Thinking about trying the ketogenic diet? Read this first

Everything you need to know about the anti-inflammatory diet

How does a low-carb diet work? What to know before trying one

More stories

5 Simple Science-Backed Health Hacks Our Team Is Trying This Month

Every month, our health team dissects the latest news, research and wellness trends. Here’s the one thing they were inspired to make a habit in their own routine.
April health hacks carrot muffins prunes
April health hacks carrot muffins prunes

Stressed and Tired? These 3 Types of Movement Can Boost Energy and Mood

Stressed and tired? A dietitian and personal trainer share small daily habits that boost energy and mood and help combat anxiety.
Woman walking and talking on the phone to improve mental health
Woman walking and talking on the phone to improve mental health

What Is the Healthiest Juice? Dietitians Share No. 1 Pick and Ones to Avoid

Juice is refreshing and delicious, but is it OK to drink every day and which variety is the healthiest?
Four glasses of different colored juice on a colorful background.
Four glasses of different colored juice on a colorful background.

What Is the Healthiest Cheese? The No. 1 Pick, According to Dietitians

Cheese is irresistible, but is it OK to eat every day and which variety is the healthiest?
An assortment of various cheeses arranged on a board, highlighting different textures
An assortment of various cheeses arranged on a board, highlighting different textures

What's the Best Time of Day to Eat Protein? Never Skip It At This Meal, Dietitians Say

Protein is important for muscle growth, satiety and weight loss. If you’re focusing on protein, will eating it at a certain meal have the most benefits? Dietitians explain.
Raw fresh fish salmon steak top view on blue clean background from
Raw fresh fish salmon steak top view on blue clean background from

GLP-1 Supplements for Weight Loss Are Viral Online, But Do They Work? Experts Weigh In

The popularity of GLP-1 weight-loss drugs has inspired a "GLP-1 supplement" boom. Here's how much weight loss you can expect and the precautions to keep in mind.
soft capsules poured from a pill bottle
soft capsules poured from a pill bottle

What Are the Healthiest Fruits? The No. 1 Pick, According to a Dietitian

Only 12% of adults eat enough fruit. These are the top 18 healthiest fruits to add to your diet.
Summer fruit on a pink background.
Summer fruit on a pink background.

Joy Bauer Shares Energizing Snacks to Fight the Mid-Afternoon Slump

These nutrient-packed treats are anything but yawn-inducing.
Joy Bauer's Trail Mix Cookies
Joy Bauer's Trail Mix Cookies

GLP-1s Lead to 'Critically Low' Protein Intake, Study Finds. 13 High-Protein Foods for Weight Loss

GLP-1 users have a reduced appetite, making what they eat more important than ever, experts say. But a new study finds they're not getting enough protein and skipping meals.
Close-up of a person administering semaglutide injection for weight loss.
Close-up of a person administering semaglutide injection for weight loss.

9 Fruits With the Most Zinc to Boost the Immune System

Every bit of zinc counts, especially for people eating a mostly plant-based diet, dietitians say. These fruits contain the most zinc.
Half of ripe cantaloupe melon with seeds on vibrant orange background, fresh summer fruit concept
Half of ripe cantaloupe melon with seeds on vibrant orange background, fresh summer fruit concept

What's the Best Time of Day to Eat Fiber? This Meal Offers 'a Big Advantage'

Fiber is important for overall health, but most people don't get enough. If you’re trying to eat more fiber, what’s the best time of day to do it? One meal offers a "big advantage."
Bowl with muesli ,chocolate and fruits on on yellow background
Bowl with muesli ,chocolate and fruits on on yellow background