Ryan Merrill on X: "Recommended weekly activity plan from folks like Peter Attia and Andrew Huberman: Strength train x 3 week; Zone 2 training x 3 week; HIIT at least twice; and make sure to rest at least 2 days week, it’s really important.🤔😂"

Ryan Merrill

@procload

Recommended weekly activity plan from folks like Peter Attia and Andrew Huberman: Strength train x 3 week; Zone 2 training x 3 week; HIIT at least twice; and make sure to rest at least 2 days week, it’s really important.🤔😂

6:52 PM · Oct 24, 2023·

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