Colorful buds are popping on the trees, the sun is peeking through the clouds and warmer temperatures are luring us outdoors. We’re channeling that energy of fresh starts to move us through the month! What better way to take advantage of the spring season then to set a walking streak goal?
Walking streaks — or walking for a set number of days consecutively — have been a popular motivational goal for the Start TODAY community. Members report improved mental health, better sleep, and weight loss from making a daily walk non-negotiable.
