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Pelvic Health

pelvic organ prolapse
That uncomfortable feeling that something is “falling out” of your vagina? It may be pelvic organ prolapse — and no, you do not have to quietly live with it.
5 Best Pelvic Floor Books Every Woman Should Read
Anne Hathaway says she’d write a “bible” to help women understand their pelvic floor. Until then, start with these expert-recommended books.
uterine fibroids and/or endometriosis myfembree
Sponsored Content
What women are told to “push through” each month may not be normal at all. Experts say these symptoms often point to endometriosis or uterine fibroids—common conditions with real treatment options.
Best Sex Toys Pelvic Pain
If you experience chronic pelvic pain from endometriosis, fibroids or ovarian cysts, these sex toys are a must-have health tool.
overactive bladder gemtesa
When your day starts to revolve around the nearest bathroom, it’s easy to write it off as a habit. But what many women normalize may point to overactive bladder—a common, often overlooked medical condition with real treatment options.
weak pelvic floor symptoms
If you notice any of these symptoms, it's time to head to your doctor's office.
Woman with short gray hair in black top and leggings squatting in a chair pose with a twist
These super simple movements prove that Kegels aren't the only game in town.
A woman wearing magenta leggings undergoes pelvic floor therapy to maintain her pelvic health. Contrary to popular belief, wearing tight leggings does not necessarily weaken your pelvic floor, but you should be careful not to wear too tight leggings for too long.
With numerous misconceptions out there, we spoke to four pelvic health experts for some clarity.
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