Shout: The UK's free, confidential, 24/7 mental health text service
£10 can cover a life-saving conversation
Make a donationShout: The UK's free, confidential, 24/7 mental health text service
Features
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24/7
Support for people in crisis
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Confidential
Providing people with anonymous and confidential support
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Free
Free and accessible for people in crisis
Testimonials
I think you might have just saved my life tonight. Thank you.
Shout texterHelp us support people's mental health
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Run for Shout
Sign up for one of our discounted charity places in marathon, half marathon and fun runs around the UK.
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Walk for Shout
Discover new places, challenge yourself, and help us continue supporting people in crisis with every step.
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Cycle for Shout
Take on an epic cycle and fundraise for the UK's only free, 24/7 mental health text support service.
Fundraise for Shout
Every 53 seconds, someone reaches out to Shout for support during a mental health crisis.
Just £10 can help someone in distress access an hour of mental health support, while £250 can train a volunteer to take life-saving conversations with people who need immediate support.
From bake sales to skydives and Tough Mudders, every challenge helps keep Shout's free, confidential, 24/7 mental health text support available to anyone who needs it.
Support for Under 25s
Shout is here when things feel overwhelming or you need urgent support by text.
Through our sister service, The Mix, you can access free counselling, peer support, online communities and tools designed specifically for young people.
Latest from Shout
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Blog posts, News
Amy and Kyle smash World Record for fastest couple to cycle around the world
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Blog posts, Case studies
Looking after your mental health through alcohol addiction recovery
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Blog posts, Case studies
Over twenty people take on the Lakes 3000 Hike in memory of Joe Grice, who loved the outdoors