A Program on "Breath Awareness"
08 Aug 2026
The Student Activity Center (SAC) – Wellness & Counselling Wing, DU, organized a program on "Breath Awareness" to promote mindful living and holistic well-being among students. The session focused on the importance of conscious breathing and introduced simple techniques such as basic, calm, and rhythmic breathing to help participants become more aware of their breathing patterns. The program highlighted the role of conscious breathing in managing stress, improving concentration, supporting emotional balance, and developing self-awareness. 13 students from various institutes of Darshan University participated in the session. The initiative encouraged students to adopt mindful practices for managing everyday stress and supporting their overall well-being.
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Darshan University - having the foundation of its first Institution laid in 2009, and later on, established and consolidated under Gujarat Private Universities (Second Amendment) Act of 2021. It is one of the leading institutes within Saurashtra that offers Diploma, UG, PG and Doctoral Courses.
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