Nutrient Ranking Tool
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Meats Highest in Tyrosine

Food
Tyrosine
1
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 1 ounce Standard Release (Common)
385mg Tyrosine 44% RDI
Details
2
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 1 ounce Standard Release (Common)
380mg Tyrosine 43% RDI
Details
3
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 ounce Standard Release (Common)
363mg Tyrosine 42% RDI
Details
4
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 ounce Standard Release (Common)
351mg Tyrosine 40% RDI
Details
5
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 1 ounce Standard Release (Common)
349mg Tyrosine 40% RDI
Details
6
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 1 ounce Standard Release (Common)
339mg Tyrosine 39% RDI
Details
7
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 ounce Standard Release (Common)
335mg Tyrosine 38% RDI
Details
8
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 1 ounce Standard Release (Common)
332mg Tyrosine 38% RDI
Details
9
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 1 ounce Standard Release (Common)
331mg Tyrosine 38% RDI
Details
10
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 1 ounce Standard Release (Common)
328mg Tyrosine 37% RDI
Details
11
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 1 ounce Standard Release (Common)
326mg Tyrosine 37% RDI
Details
12
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 1 ounce Standard Release (Common)
326mg Tyrosine 37% RDI
Details
13
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 1 ounce Standard Release (Common)
321mg Tyrosine 37% RDI
Details
14
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 1 ounce Standard Release (Common)
319mg Tyrosine 36% RDI
Details
15
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 ounce Standard Release (Common)
314mg Tyrosine 36% RDI
Details
16
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 ounce Standard Release (Common)
313mg Tyrosine 36% RDI
Details
17
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 1 ounce Standard Release (Common)
313mg Tyrosine 36% RDI
Details
18
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 1 ounce Standard Release (Common)
304mg Tyrosine 35% RDI
Details
19
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 1 ounce Standard Release (Common)
304mg Tyrosine 35% RDI
Details
20
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 1 ounce Standard Release (Common)
302mg Tyrosine 35% RDI
Details
21
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 ounce Standard Release (Common)
299mg Tyrosine 34% RDI
Details
22
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 ounce Standard Release (Common)
297mg Tyrosine 34% RDI
Details
23
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 1 ounce Standard Release (Common)
294mg Tyrosine 34% RDI
Details
24
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 ounce Standard Release (Common)
292mg Tyrosine 33% RDI
Details
25
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 ounce Standard Release (Common)
292mg Tyrosine 33% RDI
Details
26
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 ounce Standard Release (Common)
291mg Tyrosine 33% RDI
Details
27
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 1 ounce Standard Release (Common)
288mg Tyrosine 33% RDI
Details
28
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 1 ounce Standard Release (Common)
288mg Tyrosine 33% RDI
Details
29
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 1 ounce Standard Release (Common)
287mg Tyrosine 33% RDI
Details
30
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 1 ounce Standard Release (Common)
283mg Tyrosine 32% RDI
Details
31
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 1 ounce Standard Release (Common)
283mg Tyrosine 32% RDI
Details
32
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 1 ounce Standard Release (Common)
283mg Tyrosine 32% RDI
Details
33
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 1 ounce Standard Release (Common)
277mg Tyrosine 32% RDI
Details
34
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 ounce Standard Release (Common)
271mg Tyrosine 31% RDI
Details
35
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 ounce Standard Release (Common)
271mg Tyrosine 31% RDI
Details
36
Pork Bratwurst (Bratwurst, pork, cooked) 1 ounce Standard Release (Common)
271mg Tyrosine 31% RDI
Details
37
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 1 ounce Standard Release (Common)
271mg Tyrosine 31% RDI
Details
38
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 1 ounce Standard Release (Common)
269mg Tyrosine 31% RDI
Details
39
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 ounce Standard Release (Common)
266mg Tyrosine 30% RDI
Details
40
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 1 ounce Standard Release (Common)
266mg Tyrosine 30% RDI
Details
41
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 1 ounce Standard Release (Common)
266mg Tyrosine 30% RDI
Details
42
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 1 ounce Standard Release (Common)
264mg Tyrosine 30% RDI
Details
43
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 ounce Standard Release (Common)
264mg Tyrosine 30% RDI
Details
44
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 1 ounce Standard Release (Common)
262mg Tyrosine 30% RDI
Details
45
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 1 ounce Standard Release (Common)
261mg Tyrosine 30% RDI
Details
46
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 ounce Standard Release (Common)
260mg Tyrosine 30% RDI
Details
47
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 1 ounce Standard Release (Common)
260mg Tyrosine 30% RDI
Details
48
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 1 ounce Standard Release (Common)
259mg Tyrosine 30% RDI
Details
49
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 ounce Standard Release (Common)
259mg Tyrosine 30% RDI
Details
50
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 1 ounce Standard Release (Common)
258mg Tyrosine 30% RDI
Details
51
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 ounce Standard Release (Common)
256mg Tyrosine 29% RDI
Details
52
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 ounce Standard Release (Common)
255mg Tyrosine 29% RDI
Details
53
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 1 ounce Standard Release (Common)
254mg Tyrosine 29% RDI
Details
54
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 ounce Standard Release (Common)
254mg Tyrosine 29% RDI
Details
55
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 1 ounce Standard Release (Common)
254mg Tyrosine 29% RDI
Details
56
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 ounce Standard Release (Common)
254mg Tyrosine 29% RDI
Details
57
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 1 ounce Standard Release (Common)
253mg Tyrosine 29% RDI
Details
58
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 1 ounce Standard Release (Common)
252mg Tyrosine 29% RDI
Details
59
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 ounce Standard Release (Common)
250mg Tyrosine 29% RDI
Details
60
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 1 ounce Standard Release (Common)
246mg Tyrosine 28% RDI
Details
61
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 1 ounce Standard Release (Common)
245mg Tyrosine 28% RDI
Details
62
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 ounce Standard Release (Common)
243mg Tyrosine 28% RDI
Details
63
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 ounce Standard Release (Common)
242mg Tyrosine 28% RDI
Details
64
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 ounce Standard Release (Common)
237mg Tyrosine 27% RDI
Details
65
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 1 ounce Standard Release (Common)
236mg Tyrosine 27% RDI
Details
66
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 ounce Standard Release (Common)
236mg Tyrosine 27% RDI
Details
67
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 ounce Standard Release (Common)
236mg Tyrosine 27% RDI
Details
68
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 ounce Standard Release (Common)
234mg Tyrosine 27% RDI
Details
69
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 1 ounce Standard Release (Common)
234mg Tyrosine 27% RDI
Details
70
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 1 ounce Standard Release (Common)
233mg Tyrosine 27% RDI
Details
71
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 1 ounce Standard Release (Common)
230mg Tyrosine 26% RDI
Details
72
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 1 ounce Standard Release (Common)
230mg Tyrosine 26% RDI
Details
73
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 ounce Standard Release (Common)
230mg Tyrosine 26% RDI
Details
74
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 1 ounce Standard Release (Common)
229mg Tyrosine 26% RDI
Details
75
Canadian Bacon (Raw) (Canadian bacon, unprepared) 1 ounce Standard Release (Common)
228mg Tyrosine 26% RDI
Details
76
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 1 ounce Standard Release (Common)
228mg Tyrosine 26% RDI
Details
77
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 1 ounce Standard Release (Common)
227mg Tyrosine 26% RDI
Details
78
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 1 ounce Standard Release (Common)
223mg Tyrosine 26% RDI
Details
79
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 ounce Standard Release (Common)
216mg Tyrosine 25% RDI
Details
80
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 1 ounce Standard Release (Common)
215mg Tyrosine 25% RDI
Details
81
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 ounce Standard Release (Common)
210mg Tyrosine 24% RDI
Details
82
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 ounce Standard Release (Common)
207mg Tyrosine 24% RDI
Details
83
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 ounce Standard Release (Common)
202mg Tyrosine 23% RDI
Details
84
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 1 ounce Standard Release (Common)
202mg Tyrosine 23% RDI
Details
85
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 ounce Standard Release (Common)
195mg Tyrosine 22% RDI
Details
86
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 1 ounce Standard Release (Common)
195mg Tyrosine 22% RDI
Details
87
Dry Pork Salami (Salami, dry or hard, pork) 1 ounce Standard Release (Common)
195mg Tyrosine 22% RDI
Details
88
Salami (Salami, Italian, pork) 1 ounce Standard Release (Common)
195mg Tyrosine 22% RDI
Details
89
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 ounce Standard Release (Common)
191mg Tyrosine 22% RDI
Details
90
Emu, fan fillet, cooked, broiled 1 ounce Standard Release (Common)
189mg Tyrosine 22% RDI
Details
91
Pepperoni (Pepperoni, beef and pork, sliced) 1 ounce Standard Release (Common)
188mg Tyrosine 21% RDI
Details
92
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 ounce Standard Release (Common)
185mg Tyrosine 21% RDI
Details
93
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 ounce Standard Release (Common)
179mg Tyrosine 20% RDI
Details
94
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 ounce Standard Release (Common)
174mg Tyrosine 20% RDI
Details
95
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 ounce Standard Release (Common)
173mg Tyrosine 20% RDI
Details
96
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 1 ounce Standard Release (Common)
172mg Tyrosine 20% RDI
Details
97
Turkey Salami (Salami, cooked, turkey) 1 ounce Standard Release (Common)
172mg Tyrosine 20% RDI
Details
98
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 ounce Standard Release (Common)
171mg Tyrosine 20% RDI
Details
99
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 ounce Standard Release (Common)
164mg Tyrosine 19% RDI
Details
100
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 ounce Standard Release (Common)
160mg Tyrosine 18% RDI
Details
101
Canned Ham (Ham, chopped, canned) 1 ounce Standard Release (Common)
150mg Tyrosine 17% RDI
Details
102
Turkey Hotdog (Frankfurter, turkey) 1 ounce Standard Release (Common)
144mg Tyrosine 16% RDI
Details
103
Pork Baloney (Bologna) (Bologna, pork) 1 ounce Standard Release (Common)
137mg Tyrosine 16% RDI
Details
104
Veal Bratwurst (Bratwurst, veal, cooked) 1 ounce Standard Release (Common)
127mg Tyrosine 14% RDI
Details
105
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 ounce Standard Release (Common)
126mg Tyrosine 14% RDI
Details
106
Turkey Baloney (Bologna) (Bologna, turkey) 1 ounce Standard Release (Common)
122mg Tyrosine 14% RDI
Details
107
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 ounce Standard Release (Common)
122mg Tyrosine 14% RDI
Details
108
Beef Baloney (Bologna) (Bologna, beef) 1 ounce Standard Release (Common)
115mg Tyrosine 13% RDI
Details
109
Pork Beerwurst (Beerwurst, beer salami, pork) 1 ounce Standard Release (Common)
114mg Tyrosine 13% RDI
Details
110
Chicken Hotdog (Frankfurter, chicken) 1 ounce Standard Release (Common)
111mg Tyrosine 13% RDI
Details
111
Berliner Sausage (Sausage, Berliner, pork, beef) 1 ounce Standard Release (Common)
110mg Tyrosine 13% RDI
Details
112
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 ounce Standard Release (Common)
99mg Tyrosine 11% RDI
Details
113
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 ounce Standard Release (Common)
93mg Tyrosine 11% RDI
Details