A configurable seven-minute workout PWA by Tiny Gods.

The app includes:

• the canonical 12-exercise sequence and a small exercise library;
• drag-and-drop exercise ordering;
• configurable interval signals and offline voice announcements;
• a five-second preparation interval before the workout;
• local workout history;
• offline use, installation and screen wake lock;
• English and Russian interfaces.

Settings and workout history stay in the browser. The project does not use third-party analytics. The in-app privacy policy is available at /privacy.

npm install
make dev

Run the checks and production build:

make check
make build

The production preview uses Railway's PORT environment variable:

npm start

The landing page is available at /, the workout at /app, and the privacy policy at /privacy.

MIT © 2026 Tiny Gods