Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. For more support, you have access to licensed therapists, mental health coaches or Ebb, your empathetic AI companion. Headspace is always here, so you can always put your mind first.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily practice. Meditate, practice mindfulness and relax. Headspace is proven to increase happiness and reduce stress in just 10 days.
BETTER SLEEP
Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleep sounds, sleepcasts, and more. Explore sleep music and meditation for sleeping to reduce stress and anxiety.
ANXIETY & STRESS RELIEF
Headspace is the mental health app here to help you manage your stress through personalized recommendations, guided meditations, and exercises. Learn calming breathwork and breathing techniques to help with panic attacks, anxiety relief and calm. Just 2 weeks of Headspace reduces anxiety.
AFFORDABLE THERAPY
From finding the right therapist to easy scheduling, Headspace therapy makes it easier to start feeling better. You’ll also get access to mindfulness tools and Ebb, your empathetic AI companion, for support anytime you need it. Plus, with partnerships with major insurance companies, your sessions could cost as little as $0.
COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.
WELLNESS & BALANCE
Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, improve focus with binaural beats and calm your mind with relaxing music for studying.
MINDFUL MOVEMENT
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Practice CBT techniques and CBT therapy exercises to reduce stress and anxiety.
PROGRESS TRACKING
Self-care tracker to follow your mental health journey. Share insights with your mindfulness coach or therapist so they can keep you on track towards your goals.
Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises and personalized recommendations from Ebb, Headspace’s AI mental health companion.
Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.)
Start your free trial and experience the benefits of meditation, mindfulness and expert mental health therapy & coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States, pricing in other countries may vary. Coaching and therapy pricing varies by subscription.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here: http://www.headspace.com/terms-and-conditions
Read the privacy policy here: https://www.headspace.com/privacy-policy
If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.
Great App: 2 features away from 5 stars...
8405908596289
I love the app for its content and its ability to increase my focus via the soundscapes. However; if you want to listen to anything on the computer while listening to one of these soundscapes you will find that there is no independent audio adjustment to dial the background sounds relative to other audio sources. (The volume adjustment is only achieved via apple's global adjustment and it means that Headspace will often play the background noise at non-background levels). I believe incorporating this feature would greatly improve this app's functunality for people who mainly use its productivity based content in noisy environments. Also, if there was a lightweight three band EQ as well that would allow users to really dial a nice seperation between foreground and background audio. (both features could be hidden in a advanced audio toggle in the settings icon in the playback window to keep the interface looking lightweight).
Great meditation and breathing app for people with anxiety or generalized stress
kenzie.1492
I have used this app for about two years now and it has helped me in so many aspects of my life. From breathing techniques all the way to positive affirmations, this app has everything you need to become less stressed and anxious. I have lived most of my life with anxiety and being an athlete has also led to increased levels of stress in my everyday life. I have always heard that meditation can possibly help with these symptoms I have faced with generalized anxiety, but up until recently I didnt know that there was actual science behind the forms of 'therapy' that these meditations and techniques teach me. This app has something called "Wind downs" which I still use almost every night because they help to calm my busy mind before falling asleep. One feature that is one of my favorites to use on this app is the "daily meditation". This section of the app has great positive ways to start your morning and has motivational speakers along with simple breathing exercises in order to prepare your mind for the day ahead. These techniques have been researched by the psychology field and it is proven that reshaping your ways of viewing yourself and attitudes can lead to positive results when living with generalized anxiety. Overall, I love this app and highly recommend it. I started with the free plan-which is still amazing and offers so many free resources to help you 'calm your mind', but I then got the subscription through the student plan and have noticed such a difference in the overall ways that I think about myself, and I truely think it has to do with increase mindfulness that this app has allowed me to tap into.
Good app, but misguided direction
Curious Charles
I've been a Headspace member for around 4-5 years at this point. For a long time it's been integral to my day.I really appreciate the place it has held in my life, however I will be cancelling my membership coming up soon. I don't love the direction they have been going in. At a time I think they had consistently great meditations/content, however I think they are straying away from what made them who they are. They hold such an important place mindfulness & in user interface design, however I've grown unsatified by their offerings.
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com
Version 8.34.2
The developer, Headspace Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Search History
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Headspace Inc.
Size
423.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
