Calm is the #1 app for sleep, meditation, and relaxation. Find anxiety relief, stress relief, and better sleep through breathing exercises, sleep sounds, deep sleep music, and mindfulness programs for insomnia, beginner meditation, and beyond. Downloaded by 180 million people worldwide.
Fall asleep faster with Sleep Stories, bedtime stories for adults narrated by Matthew McConaughey, Stephen Fry, P\!nk, Bob Ross, and more. Only on Calm.
Manage stress, relieve anxiety, improve your sleep cycle, and refocus your attention.
Apple App of the Year. Apple Editors' Choice. Happiest App in the World (Center for Humane Technology). 3M+ five-star reviews. Recommended by top psychologists, therapists, and mental health experts.
SLEEP STORIES — ONLY ON CALM
* Drift off to Matthew McConaughey's Wonder — a dreamy journey through the mysteries of the universe
* Travel through the village of Provence with master storyteller Stephen Fry in Blue Gold
* Fall asleep to the soothing brush strokes of beloved painter Bob Ross in Happy Little Zzzs
* Tackle insomnia with 100+ exclusive Sleep Stories, new content added every month
MEDITATION & MINDFULNESS
* Beginner meditation to advanced practice — guided sessions for every experience level
* Daily Calm with Tamara Levitt, Daily Jay with Jay Shetty, Daily Trip with Jeff Warren
* Mindfulness topics: deep sleep, anxiety relief, stress relief, focus, breaking habits, self-care, personal growth, and more
* 7- and 21-day mindfulness programs to build a lasting practice
ANXIETY RELIEF & RELAXATION
* Breathing exercises and breathwork to ease anxiety, stress, and insomnia
* Bilateral stimulation music and neuroacoustic sounds for nervous system regulation and somatic relaxation
* Guided breathwork for stress relief, anxiety relief, and deep calm
* Stress management and self-healing through Dailies: programs for social anxiety, personal growth, and mood balance
* Mindful movement and stretching with Daily Move
SLEEP SOUNDS, MUSIC & SOUNDSCAPES
* Calming music, nature sounds, and sleep sounds: ocean waves, heavy rain, campfire, and more
* Exclusive focus and sleep music from top artists
* Full soundscapes and sleep sounds to help you relax, meditate, and sleep soundly
ALSO FEATURING
* Daily Streaks & Mindful Minutes — emotion and mental health tracker
* Calm saves your meditation and sleep sessions to your Apple Health app.
Mental health is health. Calm is for anyone looking to improve their sleep, manage stress, and address everyday anxiety. Meditation novice or seasoned expert.
Take a deep breath and find your Calm.
Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. Be sure to check out our Apple Watch app to quick-start breathing exercises and track your meditations.
Calm offers an auto-renewing subscription to provide you with unlimited access to the Calm Collection while you maintain an active subscription.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy
Hãy hít một hơi thật sâu: đây vừa là lời nhắc vừa là tính năng nổi bật của ứng dụng thiền định này. Bạn sẽ được trải nghiệm Với giao diện dễ sử dụng cùng sự tỉ mỉ trong từng chi tiết, ứng dụng hứa hẹn mang đến trải nghiệm khác biệt cho bạn.
Great, except for "streak" jibba jabba
RodColfax
I look forward to a daily session with Jeff, Tamara, Jay, or Mel. So far so good...But Calm has added a "feature" that bugs me to no end: there's now a giant widget on the app's main screen to shove in your face some numbers and checkmarks to communicate your adherence/streak (# of times you had a session on the week). And more of the same nonsense when you finish a session. Uh... thanks??It feels like you're assigning me homework. This clumsy attempt at gamification only serves to raise my anxiety, not lower it. There's a "Show Streaks" option in the app Settings, but turning it off has no effect on this dopey intrusion. It just seems so ill-advised and out-of-sorts with the whole tranquility vibe. I come to Calm because I could use some help chilling-the-eff-out, not to be spurred on to "Close your rings! C'mon lazy guy! DO IT!".I Calmly beg of you: please make this "feature" optional and opt-IN, or better yet just scrap it. Not every app is suitable for trendy user engagement elixirs.
Finally able to put meditation into my daily life!
BloodPokemon
I can't say enough how much I love this app. It has trained me in how to settle and focus myself, while also making a habit of it. It is my little space of peace in very hectic days. Not sure how Tamara knows just what I need to hear in the daily meditations, but it almost always hits me in just the right way. I have tried other mediation and gratitude programs and apps, but this one has everything and the best teachers. There are even parts perfected just for children and my little ones love listening and practicing with me. Worth every penny!!
Great App!
Julia Dybala
I really like this app. It allows you to be able to meditate, practice mindfulness, listen to sounds when trying to fall asleep, and practice techniques to work on anxiety and stress. Not only that, it is very aesthectically pleaasing to the eye. This app is easy to navigate through. I also like that this app is availavle for people of all ages to use. The app is a bit pricey, but the free portion of the app is enough to use if you do not want to pay for it. I suggest using the 7-day free trial to see if you want to pay for it, or if you just want to stick with the free app.
Thanks for using Calm, the #1 app to help you sleep more, stress less and live mindfully with a range of science-backed content and activities for daily mental health support.
This update contains multiple bug fixes and performance improvements.
Now take a deep breath and open the app to see what new daily meditations, Sleep Stories, soundscapes, music, breathing exercises, and more are waiting for you.
Phiên bản 7.3
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Thông Tin
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Calm.com, Inc.
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Tương thích
Yêu cầu iOS 18.0 trở lên.
iPhone Yêu cầu iOS 18.0 trở lên.
iPad Yêu cầu iPadOS 18.0 trở lên.
Máy Mac Yêu cầu macOS 15.0 trở lên và máy Mac có chip Apple M1 trở lên.
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Ngôn ngữ
Tiếng Anh và 9 ngôn ngữ khác
Tiếng Anh, Tiếng Ba Lan, Tiếng Bồ Đào Nha, Tiếng Hàn, Tiếng Nhật, Tiếng Pháp, Tiếng Trung Phồn thể, Tiếng Tây Ban Nha, Tiếng Ý, Tiếng Đức
