Sleep trouble? Sleep better with Pillow, your smart sleep tracker. Pillow can analyze your sleep cycles automatically using your Apple Watch, iPhone or iPad.
Use Pillow as a smart alarm clock to wake up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring, sleep apnea, and sleep talking. Explore trends about your sleep and compare your sleep quality with many Apple Health metrics that affect sleep.
As seen on:
The New York Times, Forbes, The Guardian, BuzzFeed, The Washington Post, TechCrunch, MacStories, Daily Mail, and many more. Rated as one of the best sleep tracking apps for the Apple Watch and iPhone.
Join the millions that have discovered the life-changing benefits of great sleep!
TRACK YOUR SLEEP AUTOMATICALLY
- Simply wear your Apple Watch during sleep. Pillow will automatically detect and analyze your sleep.
- View last night's report right on your Apple Watch, along with the heart rate analysis for the night.
- Switch between manual and automatic mode anytime.
SLEEP CYCLE & HEART RATE ANALYSIS
- Advanced sleep cycle analysis algorithm based on the latest scientific findings in sleep research.
- Detailed heart rate analysis
- Detailed sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep score.
- Home Screen, Lock Screen Widgets and Apple Watch Complications
AUDIO RECORDINGS USING MACHINE LEARNING
- Snoring, sleep apnea, sleep talking and other nightly sounds.
- All processing is done using on-device intelligence to ensure privacy.
PERSONALISED INSIGHTS & SLEEP TIPS
- Create a unique personal sleep program to reach your goals
- Regularly updated sleep tips
- Advanced Insights, including optimal bedtime, chronotype and more.
SLEEP TRENDS
- Explore your sleep history with Week, Month, Year, and All Time overviews.
- Compare your sleep quality with many Apple Health categories that affect sleep.
BACKUP & SYNCHRONIZE
- Synchronize and backup your sleep data and audio recordings between your devices.
ALARM PRESETS & NAPS
- Powernap, recovery, and full-cycle nap
- Customisable alarm presets
MOOD & NOTES
- Track your mood when you wake up
- Discover how your notes affect your sleep quality
SLEEP AID
- Access an expanding library of Meditations, Bedtime Stories, Soundscapes and Music.
- Use a track from Apple Music or iTunes as an alarm.
- Siri Wind Down support
PREMIUM FEATURES:
- Unlimited sleep history & analysis
- Advanced sleep analysis
- Sleep trends & Apple Health comparison
- Sleep notes
- Heart rate analysis
- Sound recordings
- Nap modes & Customisable presets
- Access to Sleep aid library
- Access to all wake-up melodies
- Discover: Create a personalised sleep program.
- Wake-up melodies from your iTunes library or Apple Music
- Data export in CSV format
- Smart Wake-up
Learn more at https://pillow.app
SUBSCRIPTION INFORMATION
Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. If you start a free trial, you will be charged automatically at the end of the trial period unless you cancel 24 hours before the expiration period.
Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The renewal cost will be charged to your account within 24 hours before the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the existing subscription will not be refunded. If offered, any unused portion of a free trial period will be forfeited when purchasing a subscription.
Terms & Privacy Policy: https://pillow.app/pillow-privacy-policy-en
Track your sleep, record your moods and meals (and caffeine intake) and follow your daily routine with the app that’s stuffed with ways to improve your slumber, night after night.
User-friendly but has some issues
engbot
Overall, it is a nice experience, but after the update to WatchOS 10.1, the app doesn't work correctly. To see the current sleep stats on the watch, I first need to open the app on the phone. Another issue is incorrect sleep detection - often, it shows that I am sleeping while I am working)) Plus, it continuously updates the status after waking up, especially if I lay in bed for a while. So, I need to edit sleep stats to keep them correct.
Developer Response
Hi! Thank you for the positive review! Pillow on the Apple Watch should detect sleep sessions without having to launch the iPhone first. This has been tested on watchOS 10.1 without any issues. If you are experiencing issues with this feature, please contact our support team to investigate. Regarding the other issue, Pillow will try to detect sleep sessions throughout the day but does offer a way to exclude specific times if you want. This option is available under Pillow's Settings. To contact us, please use the Helpdesk option under Pillow's Settings.
New features needed
Yasmin Bryant
Could you add the ability to activate multiple alarms simultaneously on Apple Watch and iPhone? At the moment, I can only activate one alarm. I want to wake up several times during the night with the vibration from the Apple Watch. Therefore, it would be great if you could also add the ability to mute the sound on the Apple Watch or choose a different vibration option. Please add these features. Of all the apps I’ve tested, you are the only ones who allow waking up with vibration on the Apple Watch 🙏🏻
Developer Response
Response (English): Hi! Thank you so much for your thoughtful feedback and for sharing your feature requests with us 🙏🏻💜We’re really glad to hear that you enjoy Pillow’s vibration-based wake-up on Apple Watch — and we truly appreciate you taking the time to let us know how we can make it even better.Multiple alarms during the night, the option to activate alarms simultaneously on both iPhone and Apple Watch, as well as having vibration-only or customizable vibration settings on Apple Watch, are all excellent suggestions. Feedback like yours helps us understand what features matter most to our users.While we can’t promise specific timelines, we’ve shared your requests with our development team so they can be considered for future updates.If you have any more ideas or questions, feel free to reach out anytime. Thank you again for using Pillow and helping us improve! 💜
I like the app a lot, BUT...
Itstahaaa
I really liked the app, but I dont like and cant understand why it requires the phone to be working too.Went to sleep at 100% on the iPhone and woke up at around 76%...(the phone is usually still at 100% in the morning)Thats a big dealbreaker for me.I hope future updates will allow the apple watch to do all the work without the need of the phone also being used all night long.
Developer Response
Hi! A lot has changed since this review was written so we are happy to inform you that Pillow allows tracking without the iPhone. You can just wear your Apple Watch for automatic sleep tracking without the need of an iPhone. You can optionally start a sleep session manually from the Apple Watch if you want an alarm with haptic feedback. Again this mode doesn't require the iPhone.The iPhone is still required only if you want to track without the Apple Watch or if you want audio recordings (snoring and other nightly sounds), if you want to listen to sleep aid content or if you want an alarm sound to play from your iPhone.We recommend that you install the latest version and tracking your sleep in the way that best fits your personal needs and preferences! 💜
- Stability improvements and smaller maintenance fixes
Version 6.6.2
Subscriptions
Premium Sleep Tracking
Access all Premium Features and Content
Free Trial
The developer, Neybox Digital Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Location
User Content
Identifiers
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
