Wakeout! Workout & Dance Games
Desk Stretches & Dance Breaks
Free · In-App Purchases
Play movement games right on your Mac -- Movement that doesn't feel like exercise.
Wakeout makes moving feel like play, so you end up moving more.
Most of us don't need another workout plan. We need moving to be something we actually look forward to: a little fun, a little silly, and short enough to fit between two emails. That's the whole idea behind Wakeout.
MOVE NOW
One click and a one-minute Wakeout starts right on your Mac: a real person on screen, a few easy moves, music you choose. No changing clothes, no mat, no plan to keep up with. It's over in a minute, and more often than not you'll want another one.
MOVEMENT GAMES
Your Mac's camera turns your body into the controller. Punch flying saucers, row through the rapids, keep balloons in the air, pump water with squats. Every game keeps score in watts and grows with you, so one quick round has a way of turning into three.
A WIGGLE TIMER IN YOUR MENU BAR
Pick how often you'd like a nudge, from every 5 minutes to every 2 hours. The countdown sits quietly in your menu bar, and when it's time, one click gets you moving (or gives you five more minutes).
2,000+ MOVES FOR REAL LIFE
Dancing, stretching, energy boosts, pain relief and calm moments, with packs picked for the time of day. Save your favorites and they're always one click away.
WATCH YOUR WATTS ADD UP
Every move earns watts toward a daily goal, so you can see a day of small moments turn into something you're proud of.
Wakeout works on Mac, iPhone, iPad and Apple Watch with one subscription. You can try it for free, and a subscription unlocks everything.
Terms of Use (EULA) and Privacy Policy: https://wakeout.app/terms
more App Store Editors’ Notes This app categorises routines by location. For example, Finish the Email is a speedy upper-body exercise routine for when you’re at your desk, while Before Coffee is perfect for getting you out of bed in the morning.
App Store Editors’ Notes This app categorises routines by location. For example, Finish the Email is a speedy upper-body exercise routine for when you’re at your desk, while Before Coffee is perfect for getting you out of bed in the morning.
New: 5 more Movement Games
Now there are 10 on your Mac. Swing a hula hoop, wipe a muddy window squeaky clean, break a wall of bricks, flap your arms to fly and pedal a bike up the hills. All ten are in the menu bar too, and every game has its own page with your best score on the card.
We also gave the whole app a good stretch. Browse and Favorites rearrange themselves as you resize the window, so the cards keep their shape instead of getting squished. Themes are now in Settings, and the window, its panels and the menu bar dress up to match. And a few pages that were easy to walk into and impossible to leave now have a back button. If you've been stuck in one since the last update, you're free.
Plus bug fixes and improvements.
110.0.14 21 Oct
Fixes and polish for Wakeout on Mac:
The carousel stays put, and Begin starts the move you picked.
Favorites opens just the one you click.
Search and other buttons respond on the first click.
Your music keeps playing through the playlist for the whole Wakeout.
Days off, planned or scheduled, keep your streak safe.
New in Settings: choose how long your Wakeout lasts, from 1 to 10 minutes. The menu bar follows along.
110.0.7 10 Oct
A whole new Wakeout for your Mac, and it's a lot more fun.
New design: bright, friendly and built around one big Move Now button, so your next minute of moving is always one click away.
Movement games: your Mac's camera turns your body into the controller. Punch flying saucers, row through the rapids, keep balloons in the air and pump water with squats, all scored in watts.
Daily challenges: a fresh move every day, with a countdown and a peek at how many people are doing it with you. Come back tomorrow for the next one.
Plus a Wiggle Timer in your menu bar, so a friendly nudge to move is always right there.
110.0.5 29 Sept
Small update today, massive changes brewing. We're redesigning everything to help you escape the chair trap more effectively than ever before. The days of being glued to your seat are numbered, great new tools coming up.
8.30 06/08/2025
Your favorite moves are now just a tap away with our brand new widgets!
Add Wakeout to your home screen and instantly access your go-to exercises whenever inspiration strikes. Whether you need a quick desk stretch or an energy boost, your most-loved routines are always within reach.
Keep moving, keep smiling, and keep collecting those Watts!
8.29 20/02/2025
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!
Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?
Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!
Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!
You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”
Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!
Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.
Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!
Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.
Ready, set, Wakeout!
60.66 21/08/2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!
Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?
Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!
Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!
You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”
Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!
Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.
Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!
Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.
Ready, set, Wakeout!
60.65 14/08/2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!
Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?
Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!
Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!
You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”
Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!
Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.
Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!
Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.
Ready, set, Wakeout!
60.64 07/08/2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!
Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?
Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!
Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!
You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”
Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!
Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.
Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!
Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.
Ready, set, Wakeout!
60.63 19/07/2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!
Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?
Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!
Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!
You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”
Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!
Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.
Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!
Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.
Ready, set, Wakeout!
60.62 26/06/2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!
Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?
Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!
Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!
You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”
Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!
Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.
Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!
Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.
Ready, set, Wakeout!
60.61 26/06/2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!
Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?
Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!
Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!
You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”
Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!
Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.
Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!
Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.
Ready, set, Wakeout!
60.60 31/05/2023
- New “Shake iPhone” mini exercise
- New Home layout to better access your customized Wakeouts
- Other improvements
2.18 11/04/2023
- New home view with quick Wakeout search
- New dynamic Wakeout routine duration
- New Micro Wakeouts, a 15-second movement to help you avoid common muscle aches
- Lot’s of tweaks and fixes
2.16 02/02/2023
- New home view with quick Wakeout search
- New dynamic Wakeout routine duration
- New Micro Wakeouts, a 15-second movement to help you avoid common muscle aches
- Lot’s of tweaks and fixes
2.15 02/02/2023
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.14 19/01/2023
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.13 23/12/2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.12 13/12/2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.11 09/12/2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.10 28/11/2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.09 24/11/2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.08 07/11/2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.07 14/10/2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.06 05/10/2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.
This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
2.05 30/09/2022
New: 5 more Movement Games
Now there are 10 on your Mac. Swing a hula hoop, wipe a muddy window squeaky clean, break a wall of bricks, flap your arms to fly and pedal a bike up the hills. All ten are in the menu bar too, and every game has its own page with your best score on the card.
We also gave the whole app a good stretch. Browse and Favorites rearrange themselves as you resize the window, so the cards keep their shape instead of getting squished. Themes are now in Settings, and the window, its panels and the menu bar dress up to match. And a few pages that were easy to walk into and impossible to leave now have a back button. If you've been stuck in one since the last update, you're free.
Plus bug fixes and improvements.
more Version 110.0.14 21 Oct
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Contact Info Identifiers Usage Data Diagnostics 
