Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
IMPROVE SLEEP
Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace.
ANXIETY & STRESS RELIEF
Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent.
Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life.
Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
Turn those rare quiet moments into true meditation with rich, accessible lessons that gently explore how to improve mindfulness. When extra-stressful situations arise? The Apple Watch app has a panic button.
It really works and it will change your life
Tobiasz Konieczny
I have been through some difficult times in the last 10 years and I can say that headspace meditation has been something of a miracle for me. I finally found my inner peace and natural rhythm and in combination with psychotherapy after more than 30 years I loved myself. I'm still trying to cope with stress but I'm glad I can finally count on myself. I work in the creative industry and there is nothing better than meditation to get me inspired again. I recommend the app to anyone who cares about themselves, who loves and does not yet love themselves. The app works because once you start, your whole world will change around you and you don't need any joy pills to do it.
Favourite meditation app
agasiedl
I have ADHD so difficulties with focus, head full of thoughts. I tried a few different apps for meditation and see a huge gap between them and Headspace. Material created by Headspace crew is better thought, more professional. I enjoy their different tactics to interact with me like the radio, morning 5 breaths, videos, sleep music and courses. Because of that, their content is unique and high quality at the same time. I see small steps forward calm mind thanks to that app. On top of everything the fact that co-founder himself leads various courses makes me believe that there is an honest mission behind. Thank you!
I love the content, not the app
Gosiiaczek
I LOVE the content of this app. I didn’t hesitate to pay for it after the free trial and I’ve been using it for the last couple of months. It helped me a lot in stressful situations♥️ I also see some overall changes in my peacefullness. BUT the app is really hard to navigate. There were several instances when I could’t find a material that I had used before (even when using favourites, because you can’t save a collection for example) or had troubles finding something as simple as a morning meditation (morning eyes and brain don’t work as fully woken up eyes and brain😅). I would love the Headspace Team to put an extra effort to make the app more pleasant to use. If one of the goals of it is to calm me down, it’s not the best if I’m more frustrated after opening it than before.
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com
Version 8.34.2
The developer, Headspace Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Search History
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
423.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
