Calm is the #1 app for sleep, meditation, and relaxation. Find anxiety relief, stress relief, and better sleep through breathing exercises, sleep sounds, deep sleep music, and mindfulness programs for insomnia, beginner meditation, and beyond. Downloaded by 180 million people worldwide.
Fall asleep faster with Sleep Stories, bedtime stories for adults narrated by Matthew McConaughey, Stephen Fry, P\!nk, Bob Ross, and more. Only on Calm.
Manage stress, relieve anxiety, improve your sleep cycle, and refocus your attention.
Apple App of the Year. Apple Editors' Choice. Happiest App in the World (Center for Humane Technology). 3M+ five-star reviews. Recommended by top psychologists, therapists, and mental health experts.
SLEEP STORIES — ONLY ON CALM
* Drift off to Matthew McConaughey's Wonder — a dreamy journey through the mysteries of the universe
* Travel through the village of Provence with master storyteller Stephen Fry in Blue Gold
* Fall asleep to the soothing brush strokes of beloved painter Bob Ross in Happy Little Zzzs
* Tackle insomnia with 100+ exclusive Sleep Stories, new content added every month
MEDITATION & MINDFULNESS
* Beginner meditation to advanced practice — guided sessions for every experience level
* Daily Calm with Tamara Levitt, Daily Jay with Jay Shetty, Daily Trip with Jeff Warren
* Mindfulness topics: deep sleep, anxiety relief, stress relief, focus, breaking habits, self-care, personal growth, and more
* 7- and 21-day mindfulness programs to build a lasting practice
ANXIETY RELIEF & RELAXATION
* Breathing exercises and breathwork to ease anxiety, stress, and insomnia
* Bilateral stimulation music and neuroacoustic sounds for nervous system regulation and somatic relaxation
* Guided breathwork for stress relief, anxiety relief, and deep calm
* Stress management and self-healing through Dailies: programs for social anxiety, personal growth, and mood balance
* Mindful movement and stretching with Daily Move
SLEEP SOUNDS, MUSIC & SOUNDSCAPES
* Calming music, nature sounds, and sleep sounds: ocean waves, heavy rain, campfire, and more
* Exclusive focus and sleep music from top artists
* Full soundscapes and sleep sounds to help you relax, meditate, and sleep soundly
ALSO FEATURING
* Daily Streaks & Mindful Minutes — emotion and mental health tracker
* Calm saves your meditation and sleep sessions to your Apple Health app.
Mental health is health. Calm is for anyone looking to improve their sleep, manage stress, and address everyday anxiety. Meditation novice or seasoned expert.
Take a deep breath and find your Calm.
Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. Be sure to check out our Apple Watch app to quick-start breathing exercises and track your meditations.
Calm offers an auto-renewing subscription to provide you with unlimited access to the Calm Collection while you maintain an active subscription.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy
I’m one of those persons who constantly keeps thinking one thing or the other. This comes with a lot of agitated and chaotic mind. I was always restless. I was short tempered. I used to think meditation is only for the inherently calm and not for me. Jeff Warren’s “How to meditate” really changed my perspective on meditation. I was initially very sceptical to pay for this app. But seeing the awesome change that it bought to my life, I didn’t back off anymore. I paid for the lifetime subscription.The “daily calm” gives me a point where I can meditate. The “master classes” gave me an exceptional understanding of new concepts. Things I thought I knew, were presented in a very new format and changed my thinking about them. I use the “sleep” meditations every night before sleep and it gently prepares me into a good nights sleep. The “sleep” music is awesome as it nudges me in the direction of a deep sleep which allows me to wake up fresh.
I love this app
Rama Narayan
It is truly an oasis of “calm” in this fast paced, crazy world we live in. I really like the various options that I can choose from, the music the soothing voices of the narrators and the practical tips that are woven into the sessions! The user interface is also really easy to navigate. I strongly recommend this app to all, its a habit truly worth forming.I have recommended it to so many friends and family members. This is my 3rd year of subscription and it keeps getting better. I am really liking the latest Spark series, fascinating range of people being interviewed 👏👏The key thing about this app is the meaningful variety that it provides, it works very well for someone like me who gets bored quite easily 👍
Ransom app
vijay namdev
I downloaded the app just to see what it provides. After the free sessions, the app tried to debit the subscription amount from my debit card saved in iTunes. The bank account did not have sufficient amount in it so the request was declined. It tried to debit the amount multiple times and in the mean time I tried to cancel the subscription multiple times but the Apple iTunes did not show the “cancel subscription” button. Somebody credited my same account and the next moment calm debited that account with Rs4000. My point is Am I not allowed to cancel the subscription once I am finished with free sessions? I demand my money back from the developers.
Love this app
GJ1103
I absolutely love this app. It’s got phenomenal music, breathtaking scenes, soothing bedtime stories, interesting master classes and soulful meditations. It’s an app I log into several times a day. I play the music when i’m at work. Bed time stories have become a part of my night ritual - they help me drift into sleep. The meditations are thoughtful and there are various kinds to choose from based on your day and aspirations. I strongly recommend this app. It’s expensive but for me it’s been money well spent and more ! Good luck in your pursuit for bliss :)
Thanks for using Calm, the #1 app to help you sleep more, stress less and live mindfully with a range of science-backed content and activities for daily mental health support.
This update contains multiple bug fixes and performance improvements.
Now take a deep breath and open the app to see what new daily meditations, Sleep Stories, soundscapes, music, breathing exercises, and more are waiting for you.
ورژن 7.3
ڈویلپر Calm.com نے بتایا کہ ہو سکتا ہے کہ ایپ کی رازداری کے طریقوں میں ذیل میں بیان کردہ ڈیٹا کو ہینڈل کرنے کا طریقہ شامل ہو۔ مزید معلومات کے لیے، ڈویلپر کی رازداری کی پالیسی دیکھیں۔
ڈیٹا کا استعمال آپ کو ٹریک کرنے کے لیے کیا گیا
مندرجہ ذیل ڈیٹا کا استعمال دیگر کمپنیوں کی ملکیت والے ایپ اور ویب سائٹ پر آپ کو ٹریک کرنے کے لیے کیا جا سکتا ہے:
خریداری
شناخت کنندہ
استعمال کا ڈیٹا
آپ سے لنک کیا گیا ڈیٹا
مندرجہ ذیل ڈیٹا اکٹھا کیا جا سکتا ہے اور آپ کی شناخت سے لنک کیا جا سکتا ہے:
صحت اور فٹنس
خریداری
رابطے کی معلومات
تلاش کی سرگزشت
شناخت کنندہ
استعمال کا ڈیٹا
تشخیص
مثال کے طور پر، آپ کے استعمال کردہ فیچر یا آپ کی عمر کی بنیاد پر رازداری کے طریقے مختلف ہو سکتے ہیں۔ مزید جانیں
رسائیت
ڈیولپر نے ابھی تک یہ نہیں بتایا ہے کہ یہ ایپ رسائی کی کن فیچر کو سپورٹ کرتی ہے۔ مزید جانیں
معلومات
فراہم کنندہ
Calm.com, Inc.
سائز
178.9 MB
زمرہ
صحت اور فٹنس
موافقت
iOS 18.0 یا اس کے بعد کا ورژن مطلوب ہے۔
iPhone iOS 18.0 یا اس کے بعد کا ورژن مطلوب ہے۔
iPad iPadOS 18.0 یا اس کے بعد کا ورژن مطلوب ہے۔
Mac macOS 15.0 یا اس کے بعد کا ورژن اور Apple M1 چپ والا Mac یا اس کے بعد کا ورژن مطلوب ہے۔
Apple Vision visionOS 2.0 یا اس کے بعد کا ورژن مطلوب ہے۔
Apple TV tvOS 11.2 یا اس کے بعد کا ورژن مطلوب ہے۔
Apple Watch watchOS 11.0 یا اس کے بعد کا ورژن مطلوب ہے۔
زبانیں
Traditional Chinese اور ۹ مزید
Traditional Chinese،اطالوی،انگریزی،جاپانی،جرمن،فرانسیسی،پرتگالی،پولینڈ،کوریائی،ہسپانوی
