Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
IMPROVE SLEEP
Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace.
ANXIETY & STRESS RELIEF
Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent.
Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life.
Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
Turn those rare quiet moments into true meditation with rich, accessible lessons that gently explore how to improve mindfulness. When extra-stressful situations arise? The Apple Watch app has a panic button.
Excellent
Katskys
I can’t rate this app highly enough. I’ve gone through very difficult periods the last few years and learning how to sit with all my feelings and anxieties and embrace them has been nothing short of a lifeline. I have done about 60 hours of meditations over the last year or two. Headspace is a great app because it allows you to learn the different tools at your own rate. Starting out I needed heavily guided meditations to focus my mind but as time has gone on I have been able to move to more self guided meditations. The sleepcasts and active sessions are a great addition too, I just wish that there was more sync between external devices and the app. For example, if I use the headspace app on my Alexa it doesn’t count towards my streak on my phone and also, it would be nice if the sleepcasts also were logged in the streak. I understand they are not meditations but I’ve lost streaks before by choosing to a sleepcast instead of a traditional meditation. My only other complaint is that I have no minds eye so visualisation meditations are useless to me so I wish there was an option to just filter the types of meditations available and have more keywords available in the search bar. Apart from that I think it’s a wonderful app and is very affordable. I used to pay the monthly subscription which sounds like a lot but if you use it everyday or think of it in terms of the price of a cup of coffee and a sandwich or 2 beers a month it doesn’t seem so bad. This year I switched to the annual payment and it’s much better value but honestly, if I had to choose between buying one or two coffees each month or having peace of mind I’d go for headspace any day.
Life Changing
Lovzgamz
I saw this app mentioned in an article I read and decided to give it a try. It’s easy to use and from the very beginning I found it very calming while I was doing a meditation but also for the rest of the day. I like the noting technique in particular, I use it a lot to stop getting overwhelmed by constant thoughts and what if’s, I’m a lot more productive in my day now that I’m not procrastinating on every little thing. I’m doing the mindful eating course at the moment and I’m finding it very good. I really look forward to my meditation every day and they have a big range of topics - sleep, mindful eating, anxiety, burned out, cravings, fear of flying, housework - the list goes on. Would definitely recommend to a friend. Thanks for this app!!!
Are these guys getting too big?
Inkapinka
Two years ago I raised that sleepcasts can’t be downloaded. All sleep gurus say to switch off WIFI for a good night sleep. Two years on, nothing changed. Very, very disappointing! “ Unfortunately, there isn't a way to download sleepcasts for offline use at this time. The sleepcasts are a new feature and we are always looking for ways to make Headspace more accessible to our users. We hope to have the ability to download these sessions in the future. In the meantime, I will be sure to pass your request along as a suggestion to the appropriate team.”
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com
Version 8.34.2
The developer, Headspace Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Search History
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
423.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
