► NAPS THAT KEEP UP ACROSS YOUR DEVICES When FitWoody first counted a long sleep as your night and later saw it was a nap, that nap could stop syncing, leaving your other devices without it, its stages or its score. Now a nap stays in sync wherever you use FitWoody, complete with its stages and score. ---- ► BUILT FOR IPHONE DUO FitWoody now lays itself out around iPhone Duo's fold, whether closed or open, upright or sideways. Onboarding and sign-in place the picture and words side by side across the fold, screens step around the corner camera on the outer display, and Continue moves above the keyboard instead of hiding behind it. ► FITWOODY IN YOUR MENU BAR On Mac, FitWoody can now live in the menu bar. One click shows your day at a glance: your active calories against your goal, today's workouts and last night's sleep with its score. Turn on background sync and FitWoody keeps your data up to date even with every window closed, opening at login. ► FRESH DATA THE MOMENT IT ARRIVES A workout notification could arrive before the workout appeared in FitWoody, and your morning summary could be written before your data had come in. Now workouts and sleep import reliably in the background, Goals updates the moment a workout arrives, and your summary waits for today's data instead of asking you to try again later. ► ROUTES THAT STAND OUT Your workout route now sits on a white outline on the workout's map, in the flyover and on Apple Watch, so it no longer blends into streets or satellite imagery. Single-colour routes are now drawn in black in both light and dark mode, and the coloured heat maps get the same outline. ► HEART RATE, READY FOR WHAT'S NEXT We've changed how your heart rate is stored so it takes up a fraction of the space and syncs more lightly between your devices. The first time you open this version, FitWoody takes a moment to move your heart rate history across, and everything you've recorded stays exactly as it was. ► IMPROVEMENTS & FIXES On iPad with two FitWoody windows, Sign in with Apple and Report a Bug now open over the window you started them from. Mac widgets refresh straight after a sync instead of once an hour. Opening Control Centre no longer reloads the cards on Home. Continue buttons keep their full width while they load. Plus small refinements across the app to keep everything fast, smooth and reliable.

► NO MORE BACKGROUND CRASHES FitWoody could close unexpectedly in the background when several syncs overlapped, leaving your latest workouts and sleep waiting until you opened the app again. Now overlapping syncs wait their turn, so FitWoody stays running and your data keeps up. ---- ► BUILT FOR IPHONE DUO FitWoody now lays itself out around iPhone Duo's fold, whether closed or open, upright or sideways. Onboarding and sign-in place the picture and words side by side across the fold, screens step around the corner camera on the outer display, and Continue moves above the keyboard instead of hiding behind it. ► FITWOODY IN YOUR MENU BAR On Mac, FitWoody can now live in the menu bar. One click shows your day at a glance: your active calories against your goal, today's workouts and last night's sleep with its score. Turn on background sync and FitWoody keeps your data up to date even with every window closed, opening at login. ► FRESH DATA THE MOMENT IT ARRIVES A workout notification could arrive before the workout appeared in FitWoody, and your morning summary could be written before your data had come in. Now workouts and sleep import reliably in the background, Goals updates the moment a workout arrives, and your summary waits for today's data instead of asking you to try again later. ► ROUTES THAT STAND OUT Your workout route now sits on a white outline on the workout's map, in the flyover and on Apple Watch, so it no longer blends into streets or satellite imagery. Single-colour routes are now drawn in black in both light and dark mode, and the coloured heat maps get the same outline. ► HEART RATE, READY FOR WHAT'S NEXT We've changed how your heart rate is stored so it takes up a fraction of the space and syncs more lightly between your devices. The first time you open this version, FitWoody takes a moment to move your heart rate history across, and everything you've recorded stays exactly as it was. ► IMPROVEMENTS & FIXES On iPad with two FitWoody windows, Sign in with Apple and Report a Bug now open over the window you started them from. Mac widgets refresh straight after a sync instead of once an hour. Opening Control Centre no longer reloads the cards on Home. Continue buttons keep their full width while they load. Plus small refinements across the app to keep everything fast, smooth and reliable.

► BUILT FOR IPHONE DUO FitWoody now lays itself out around iPhone Duo's fold, whether closed or open, upright or sideways. Onboarding and sign-in place the picture and words side by side across the fold, screens step around the corner camera on the outer display, and Continue moves above the keyboard instead of hiding behind it. ► FITWOODY IN YOUR MENU BAR On Mac, FitWoody can now live in the menu bar. One click shows your day at a glance: your active calories against your goal, today's workouts and last night's sleep with its score. Turn on background sync and FitWoody keeps your data up to date even with every window closed, opening at login. ► FRESH DATA THE MOMENT IT ARRIVES A workout notification could arrive before the workout appeared in FitWoody, and your morning summary could be written before your data had come in. Now workouts and sleep import reliably in the background, Goals updates the moment a workout arrives, and your summary waits for today's data instead of asking you to try again later. ► ROUTES THAT STAND OUT Your workout route now sits on a white outline on the workout's map, in the flyover and on Apple Watch, so it no longer blends into streets or satellite imagery. Single-colour routes are now drawn in black in both light and dark mode, and the coloured heat maps get the same outline. ► HEART RATE, READY FOR WHAT'S NEXT We've changed how your heart rate is stored so it takes up a fraction of the space and syncs more lightly between your devices. The first time you open this version, FitWoody takes a moment to move your heart rate history across, and everything you've recorded stays exactly as it was. ► IMPROVEMENTS & FIXES On iPad with two FitWoody windows, Sign in with Apple and Report a Bug now open over the window you started them from. Mac widgets refresh straight after a sync instead of once an hour. Opening Control Centre no longer reloads the cards on Home. Continue buttons keep their full width while they load. Plus small refinements across the app to keep everything fast, smooth and reliable.

► YOUR WHOLE HISTORY IN THE PASSPORT The Passport's older years now show your VO₂ max, weight, height, BMI and sleep for as far back as the Health app stores them, instead of an empty card. After updating, FitWoody imports that history once. When a period genuinely has no VO₂ max reading, the card simply says so. ► SETTINGS MADE FOR THE BIG SCREEN On iPad, Settings now opens like it does on Mac: your sections in a sidebar, with the section you choose right beside them. About brings the changelog, feedback and legal documents together in one place. Notifications now shows how your device delivers FitWoody's alerts on iPhone, iPad and Mac. ► NUMBERS THAT HOLD STILL Your active calories, steps, flights and distance for the day could jump between two values every few seconds, especially if you use FitWoody on more than one device. They now settle on the correct number. After updating, each iPhone and iPad also rebuilds the hours that have been missing since July. ► YOUR CALORIES, RIGHT ON YOUR WATCH FACE The Activity complications on Apple Watch could stay at 0 kcal for most of the day. They now read today's calories directly from the health data on your watch and update more often, so your watch face keeps up with how much you've moved. ► IMPROVEMENTS & FIXES The sync percentage now shows how much is really left instead of staying at 100% while syncing continues. Workouts on Apple Watch show their route map again. On Mac, clicking anywhere on a row in Settings now works, not just on its icon or text. Plus, small refinements across the app keep everything fast, smooth and reliable.

YOUR WIDGETS, NOW ON YOUR MAC FitWoody's widgets now work on your Mac. Add your activity, goal progress and streaks to your desktop or Notification Centre and check how your day is going at a glance, just like on your iPhone. YOUR PURCHASES STAY WITH YOUR ACCOUNT If you reinstalled FitWoody and then signed in to your existing account, your subscription may have remained on the temporary account created during setup. Signing in now brings your purchases with you, so FitWoody Plus is where you expect it to be. IMPROVEMENTS AND FIXES Small refinements across the app to keep everything fast, smooth and reliable.

► SIGN OUT HERE, STAY SIGNED IN EVERYWHERE ELSE Signing out of FitWoody on one device now signs out that device only. Your iPad, Mac and Apple Watch no longer take you to the sign-in screen later without you touching them. They stay signed in, right where you left them. ► SIGNED IN MEANS SIGNED IN An iPad or Apple Watch could appear to be signed in after its session had ended, then quietly stop syncing. Now it takes you straight to the sign-in screen instead, and signing in once gets everything syncing again. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth and reliable.

ASK SIRI ABOUT YOUR DAY Ask Siri how you slept, what your sleep debt is or how your last workout went, and hear the answer without opening FitWoody. Say it the way you normally would: "bike ride" finds your cycling, while "blood sugar" finds your glucose. LOG BY VOICE, CHECK BEFORE IT SAVES Add your weight, blood pressure, blood oxygen or glucose reading, or any of nine body metrics, without touching the keyboard. Siri shows you the number on a card first, so you can correct it before anything is saved. SHORTCUTS, AUTOMATIONS AND THE ACTION BUTTON Everything Siri can do, the Shortcuts app can do too. Read back last night's sleep or your weight trend, log any body metric, and find workouts, nights and readings filtered by type, date, distance, duration or score, then sorted however you like. Link them with anything else on your device, run one from the Action button, or let an automation run it for you. FITWOODY FOR MAC A real Mac app, not a stretched iPad app. There is a sidebar with a keyboard shortcut for every section, a separate window for a workout, night or route flyover, Settings in its own window, and widgets. The same account and history are already synced when you open it. WINDOWS AND A MENU BAR ON IPAD Press and hold a card or drag it to the edge of the screen to open it in its own window, and keep several main windows open at once. There is now a menu bar, with ⌘N, ⌘1 to ⌘5 for the sections and Show Sidebar. Tapping the icon takes you back to the window you left instead of opening another one. FIND IT IN SPOTLIGHT Workouts, nights, naps and goals are searchable using the numbers they contain: time asleep, sleep score, duration, distance, calories and heart rate. Search in your own words, or by the place where a workout started. PICK UP WHERE YOU LEFT OFF Handoff now covers ten screens across iPhone, iPad and Mac. Leave a night open on your phone and it will be waiting for you on your Mac. IMPROVEMENTS AND FIXES FitWoody now opens straight into its own screen, your sleep score responds to each night as it happens, and Home is complete first thing in the morning. Plus small refinements across the app to keep everything fast, smooth and reliable.

► IMPROVEMENTS & FIXES Small refinements throughout the app to keep everything fast, smooth and reliable.

► BACK WHERE YOU LEFT OFF If FitWoody ever sent you back to the log-in screen, this update finds your session and signs you back in, with your history and Plus intact. A change of address on our servers left some sessions stranded, and the app now recovers them when it launches. ► GOALS THAT SAY WHAT THEY ARE The Goals screen no longer hesitates between your own goals and the examples shown when Plus is switched off. It settles on the right one before appearing, and every entry point tells you the same thing. ► EMAIL ON YOUR TERMS FitWoody news is now controlled by a single switch in Settings, so you decide whether it reaches you and can change your mind whenever you like. Your choice is saved as soon as you switch it, rather than when you leave the screen, and anything we send arrives in the language you use for FitWoody. Marketing push notifications are gone too, so what remains is only about your workouts and sleep. ► IMPROVEMENTS & FIXES The weight and height units FitWoody selects based on your region are now saved correctly the first time, so they no longer revert unexpectedly. Plus, small refinements across the app keep everything fast, smooth and reliable.

► SMOOTHER SYNC STATUS The sync notification now tracks one continuous sync instead of restarting at every checkpoint, so the progress bar climbs steadily to completion rather than resetting halfway through. The compact pill also resizes itself to fit longer text, so nothing gets cut off. ► YOUR PLUS STATUS, CONFIRMED BY THE SERVER Your subscription status is now read directly from our servers instead of being decided on your device, so it stays accurate on your phone, watch and widgets, even after spending time offline. It also recovers more reliably if a purchase is made during a network hiccup. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth and reliable.

SEE YOUR SYNC FitWoody now shows what it is doing with your data. A status pill appears while everything syncs, Settings tells you how long ago the last sync finished, and you can pull to refresh on Home to start one yourself. SYNCING IS FASTER AND SAFER Large batches of changes no longer clog the queue, workout routes upload in the background, and your stats wait until your data has actually arrived before they are calculated. Signing out and signing back in on another device is cleaner too, with nothing left behind. A SMARTER SLEEP BANK Your sleep debt and surplus now look at the last seven nights and are measured against your own sleep goal instead of a fixed number, so the balance reflects the rest you actually need. EFFORT AND TRAINING LOAD YOU CAN TRUST Effort scores stay put after you switch watches, and they are calculated from the heart rate zones you really use. Training load now reads from a single daily series, so your numbers stop drifting during the day, and calibration finishes properly for everyone. KEEP EVERYTHING WHEN YOU SIGN UP Creating an account after trying FitWoody without one now carries over your subscription and your full health history. THE GROUNDWORK FOR 3.0 We have also quietly laid the new foundation for FitWoody 3.0, arriving this September. IMPROVEMENTS AND FIXES Small refinements across the app to keep everything fast, smooth and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number. When easy turns to steady. When steady turns to hard. Now you decide. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number. When easy turns to steady. When steady turns to hard. Now you decide. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number. When easy turns to steady. When steady turns to hard. Now you decide. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number. When easy turns to steady. When steady turns to hard. Now you decide. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number. When easy turns to steady. When steady turns to hard. Now you decide. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number. When easy turns to steady. When steady turns to hard. Now you decide. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► OUTDOOR ROUTE OVERVIEW See your runs and rides like never before. A real-time overview follows your full route, showing heart rate, speed and elevation as you go. ► HEART RATE ZONES ON THE MAP Your route is now mapped by heart rate zones, speed and elevation, so you can see exactly where it got tough and where you flew. ► CHINA MAP FIX We’ve fixed route alignment on maps for users in mainland China, so your track now sits exactly where it should. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth and reliable.

► OUTDOOR ROUTE OVERVIEW See your runs and rides like never before. A real-time overview follows your full route, showing heart rate, speed and elevation as you go. ► HEART RATE ZONES ON THE MAP Your route is now mapped by heart rate zones, speed and elevation, so you can see exactly where it got tough and where you flew. ► CHINA MAP FIX We’ve fixed route alignment on maps for users in mainland China, so your track now sits exactly where it should. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth and reliable.

► HEALTH DATA YOU CAN HEAR Around 25 charts across the app now play as audio graphs. Sleep, recovery, training load, goals, metabolic ranges, heart rate zones. The shape of your week, the rhythm of your sleep, the curve of your effort, all of it, available as sound. ► ONE CARD, ONE PHRASE VoiceOver used to read every card label, label by label, value by value. Now each card speaks as a single phrase, with the chart ready on the rotor when you want more. Less noise. More meaning. ► UNITS THAT SOUND HUMAN Beats per minute instead of "B P M". Kilocalories instead of "K C A L". Milliseconds, watts, kilometres per hour, all written out the way a person would say them out loud. ► FORMS THAT ANNOUNCE THEMSELVES Text fields, date pickers, toggles, pop-up buttons. Every form across onboarding, goal creation and settings now tells VoiceOver exactly what it is and how to use it. ► THE QUIET DETAILS Reduce Motion respected on animated gradients. Dynamic Type honoured on every chevron and icon. Decorative symbols hidden from screen readers so they stop reading "moon.stars.fill" out loud. ► IMPROVE SYNC PERFORMANCE We’ve also made a few minor changes to improve the speed and reliability of the sync engine.

► HEALTH DATA YOU CAN HEAR Around 25 charts across the app now play as audio graphs. Sleep, recovery, training load, goals, metabolic ranges, heart rate zones. The shape of your week, the rhythm of your sleep, the curve of your effort, all of it, available as sound. ► ONE CARD, ONE PHRASE VoiceOver used to read every card label, label by label, value by value. Now each card speaks as a single phrase, with the chart ready on the rotor when you want more. Less noise. More meaning. ► UNITS THAT SOUND HUMAN Beats per minute instead of "B P M". Kilocalories instead of "K C A L". Milliseconds, watts, kilometres per hour, all written out the way a person would say them out loud. ► FORMS THAT ANNOUNCE THEMSELVES Text fields, date pickers, toggles, pop-up buttons. Every form across onboarding, goal creation and settings now tells VoiceOver exactly what it is and how to use it. ► THE QUIET DETAILS Reduce Motion respected on animated gradients. Dynamic Type honoured on every chevron and icon. Decorative symbols hidden from screen readers so they stop reading "moon.stars.fill" out loud. ► IMPROVE SYNC PERFORMANCE We’ve also made a few minor changes to improve the speed and reliability of the sync engine.

► ENHANCE SYNC PERFORMANCE We’ve made a few small updates to improve the speed and reliability of the sync engine. ---------- ► MULTIPLE GOALS Run 500 km this year, walk 10,000 steps a day, hit the gym three times a week, log Zone 2 for two minutes. All at once. No more picking one target and pretending the rest of your training doesn’t count. FitWoody finally matches how you actually move. ► CHALLENGES AND HABITS Some things you chase, some things you stick with. Challenges have a finish line, and every session brings you closer. Habits repeat every day/week/month with no destination—just the choice to show up again. Now each one has its own space, its own logic, and its own way of showing you how you’re getting on. ► SEE WHAT’S BEHIND THE NUMBER A percentage tells you nothing about how you got there. New charts show when you train, which days you push, which days you miss, how your effort breaks down, and whether this month was truly worse than last—or just different. Knowing yourself is more useful than counting. ► BUILT FROM YOUR FEEDBACK This update didn’t come from a roadmap. It came from people getting in touch asking for more than one goal, recurring habits, and a way to track everything they already do. We read every message—and this is the result.

► MULTIPLE GOALS Run 500 km this year, walk 10,000 steps a day, hit the gym three times a week, log Zone 2 minutes. All at once. No more choosing one target and pretending the rest of your training doesn’t exist. FitWoody finally works the way you actually move. ► CHALLENGES AND HABITS Some things you chase, some things you keep going. Challenges have a finish line, and every session brings you closer. Habits repeat every day/week/month with no destination—just the decision to show up again. Now each one has its own space, its own logic, and its own way of showing how you’re doing. ► SEE WHAT’S BEHIND THE NUMBER A percentage tells you nothing about how you got there. New charts show when you train, which days you push, which days you skip, how your effort breaks down, and whether this month was really worse than last—or just different. Understanding yourself is more useful than counting. ► BUILT FROM YOUR FEEDBACK This update didn’t come from a roadmap. It came from people writing to us asking for more than one goal, for recurring habits, for a way to track everything they already do. We read every message, and this is the proof.

► MULTIPLE GOALS Run 500 km this year, walk 10,000 steps a day, hit the gym three times a week, log Zone 2 minutes. All at once. No more choosing one target and pretending the rest of your training doesn’t exist. FitWoody finally works the way you actually move. ► CHALLENGES AND HABITS Some things you chase, some things you keep going. Challenges have a finish line, and every session brings you closer. Habits repeat every day/week/month with no destination—just the decision to show up again. Now each one has its own space, its own logic, and its own way of showing how you’re doing. ► SEE WHAT’S BEHIND THE NUMBER A percentage tells you nothing about how you got there. New charts show when you train, which days you push, which days you skip, how your effort breaks down, and whether this month was really worse than last—or just different. Understanding yourself is more useful than counting. ► BUILT FROM YOUR FEEDBACK This update didn’t come from a roadmap. It came from people writing to us asking for more than one goal, for recurring habits, for a way to track everything they already do. We read every message, and this is the proof.

► IMPROVED SLEEP IMPORT PERFORMANCE AND RELIABILITY Sleep data now imports faster and more reliably from Apple Health. Charts, stages and sync now behave as expected. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do counts. Your sleep counted. Your recovery counted. Now your training does too. FitWoody now understands your whole picture, and your Home adapts to match. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, 1 to 10. That strength session where your heart rate barely moved? It now counts in full. That HIIT that wiped you out? Captured. Long walks or hikes where volume matters more than speed? Finally recognised. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home adapts to all three. High fatigue from training? Your goals shift. Recovered well and training sustainably? Your targets expand. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness capacity (CTL), your current freshness (TSB), and whether you’re in the optimal training zone (ACWR). Built to help you understand yourself, not the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY A new detailed screen shows your training evolution, current state, balance between easy/moderate/hard, and weekly summaries. Spot patterns your body already knew but you couldn’t name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load combined with daily metabolic recovery is enough to adapt you intelligently. No more being left in the dark. Sleep data still makes everything richer, but you’re never incomplete. ► DYNAMIC HOME, NOW SMARTER Your Home colour and movement goal no longer just respond to sleep. They now respond to training fatigue, recovery capacity and accumulated effort. Truly adaptive. ► FIX: STABILITY IMPROVEMENTS Improved reliability to help prevent unexpected crashes. Fixed blank Home screens for users in international time zones.