What's New in Styrka 4.6 -Plan your training Create programs with weekly schedules or flexible rotations. Set session targets, track your progress through the plan, and pick up where you left off. Plans sync across your devices with iCloud. -Bug fixes • Fixed an issue where weight values displayed incorrectly when using lbs — numbers now convert properly across all screens including templates, workout history, and progress stats. • Improved stability when creating and editing plans.

What's New in Styrka 4.5 Fixed unit conversion for kg/lbs preference Switching between kg and lbs now correctly converts all weight values throughout the app. Previously, changing your preferred unit only changed the label without converting the numbers so 7 kg would incorrectly show as 7 lbs instead of 15.4 lbs. This fix applies everywhere: active workouts, workout history, progress charts, personal records, workout summaries, share cards, CSV export/import, the Apple Watch app, and weight recommendations. Your workout data is stored safely and unchanged: the conversion happens automatically whenever values are displayed.

What's New in Styrka 4.4 • Rest timer now alerts you when the app is in the background or your phone is locked • Timer sound plays even when your phone is on silent mode • Background notifications can be toggled in Workout Preferences • Create new exercises directly from the template builder

What's New Styrka 4.3 Improved iCloud Sync • Fixed an issue where data could fail to sync between iPhone and iPad. Incoming changes from other devices are now applied reliably. • Added sync error diagnostics to help identify connectivity issues faster. Performance Improvements • Resolved freezing and pauses throughout the app by moving heavy data processing off the main thread. • Workout stats, progress insights, and widget data now compute in the background so the UI stays smooth. • Optimized data loading for users with large workout histories.

What's New in Styrka 4.2 -Exporting fixes based on user feedback

What's New in Styrka 4.1 - Fixed minor Apple Watch syncing issues

What’s New in Styrka 4.0 • Added a rest timer sound when the timer runs out. • Added the workout preference page into the active workout page too. • Made the active workout page texts more visible • Minor Apple Watch bug fixes.

What's new in Styrka 3.9 - Minor iCloud syncing fixes based on user feedback

Minor bug fixes based on user feedback.

What's New in Styrka 3.7 Tap to dismiss keyboard: Tap anywhere outside a text field during your workout to close the keyboard. A "Done" button is also available above the keyboard. Improved context menus: Destructive actions like delete now properly display red icons alongside the text, matching iOS conventions. Weight + Distance exercises: New tracking type for exercises like Farmer's Walk. Log weight and distance together without messing up your volume stats. 1RM percentage calculator: Look up training percentages from a known or estimated max. See weight targets from 50%-100% with training zone labels (Strength, Hypertrophy, Endurance). Cardio progress stats: Dedicated Total Time and Distance cards on the Progress tab for time-based and distance-based exercises, shown separately from lifting volume.

What's New in Styrka 3.6 Set Completion Tracking Tap the checkmark next to each set to mark it as done. Your completion progress is now smarter and shows in the Live Activity, see how many sets you've finished at a glance from your Lock Screen and Dynamic Island. Auto-Start Rest Timer New option in Workout Preferences: automatically start your rest timer when you complete a set. No more fumbling to tap the timer after every set. Smarter Live Activity The Dynamic Island now shows your Styrka logo when multiple apps are running Live Activities, so you always know which one is yours. Completed vs total sets are displayed in real time. Improved Set Row Layout Column headers now show KG or LBS based on your unit preference. Input fields scale better on smaller screens like iPhone SE, with proper alignment across all configurations — including unilateral tracking and RPE enabled at the same time. Bug Fixes • Undoing a deleted set now correctly restores its completion state • Fixed column header alignment with input fields when RPE/RIR is enabled • Improved tap targets for the complete and delete buttons to prevent accidental taps

What's New in Styrka 3.5 • New Average Exercise Length insights to help you better understand your workouts. • RPE/RIR Tracking is here! Record your effort for every set with a quick tap. Choose between RPE or RIR in Settings, with values automatically carried forward to new sets. Your ratings are also included in workout history, share cards, CSV exports, and you can now track Average RPE in Progress charts. • Custom Progression Rules let you personalize weight progression. Create profiles with your own rep targets and weight increase/decrease rules, then assign them to individual exercises. Exercises without a profile will continue using the default plateau detection. • Brighter text for improved readability. • Various UI improvements and polish.

What's New in Styrka 3.4 CSV Import & Export: You can now easily import and export your data using CSV files, making it simpler to back up, transfer, or manage your information. More Workout Preferences: Added new workout preference options, giving you greater control over how your workouts are tailored to you. Scrolling Improvements: Fixed scrolling issues across the app for a smoother and more reliable experience. Bug Fixes & Improvements: Addressed various bugs and made performance improvements based on your feedback.

What's new in Styrka 3.3 Performance improvements based on user feedback: Fixed several issues that could cause the app to freeze or hang, especially with larger workout histories.

What's New in Styrka 3.2 based on user feedback Smarter exercise data: When starting a workout from a template, each exercise now pulls your most recent weight and reps from any workout, not just the last time you used that specific template. Rest timer on Live Activity: Your rest timer countdown now shows on the lock screen and Dynamic Island so you can track it without opening the app. The timer also persists if you leave and come back. Redesigned 30 Day Insights: The insights detail page has been rebuilt with a cleaner card-based layout, volume bars for weekly comparison, and a grid view for your most improved exercises by muscle group. Bug fixes and visual polish: Improved text readability throughout the insights section and various minor fixes.

What's New in Styrka 3.1 • Added confirmation prompt when saving workouts with unusually high weight or rep values to catch typos • Week streak no longer resets on Monday — it now counts 7 days since your last workout before breaking • Bodyweight exercises now display "BW" instead of "0 kg" in the exercise picker's previous session data • Progress tab now shows two new insights: your Most Improved exercise (biggest % weight gain over 90 days) and Weekly Volume with a comparison to last week • Fixed Y-axis labels overlapping on progress charts when values were close together

Minor bug fixes: What's new in Styrka 3.0 • Exercise reorder now persists correctly, your custom order is saved and stays in place when you return to a workout • Live Activity now accurately tracks which exercise you're on, including after loading a template or repeating a recent workout • Added a confirmation prompt when saving workouts with unusually high weight or rep values to catch accidental typos • Fixed an issue where Y-axis labels on progress charts could overlap when values were close together

What's New in Styrka 2.9 • Reorder exercises mid-workout: hold the drag handle on any exercise to rearrange your workout order on the fly • Workout streak tracking: see your weekly workout count, week streak, and total workouts at a glance on the Workouts tab • Completion stats: your streak and weekly count now appear in the workout completion animation • Smarter recent workouts: "Repeat Recent" now shows 5 unique workout routines instead of duplicates • Reorganised settings: workout preferences now live on their own page, and units moved to your profile for a cleaner layout • Visual polish: streak stats match the app's black & white theme and text brightness is consistent throughout

What's New in Styrka • FAQ & About - Added a new FAQ section with answers to common questions about iCloud sync, privacy, Apple Watch, and more. Also includes an About page and easy contact options. • Forearms muscle group - Forearms now has its own dedicated icon and is fully supported as a standalone muscle group with exercises like Wrist Curl, Reverse Wrist Curl, Farmer's Walk, and more. • Bug fixes - Minor fixes and stability improvements throughout the app.

Minor improvements based on user feedback What's new in Styrka 2.7 • Fixed weight values like 22.5 getting cut off in the workout summary • Smarter set pre-fill when starting from a template, sets now match your last session with that same workout instead of pulling from unrelated sessions • Improved input responsiveness when typing weights and reps • Minor bug fixes

What's New in Styrka 2.6 • Fixed an issue where the rest timer could occasionally stop unexpectedly during workouts. • Added Live Activities support, including Dynamic Island integration, so you can keep track of your current workout at a glance. • Improved text contrast and brightness in several areas of the app for better readability. • Further refined the Manage Exercises and Templates screens to improve clarity and usability. • Added Recent Workouts to Apple Watch. • Increased the number of Recent Workouts shown from 3 to 5 for quicker access to your training history.

Styrka 2.5, here's what's New Unilateral Tracking (User feedback) Track left and right sides separately. Enable in Settings to log each set as L or R — perfect for single-arm and single-leg exercises. Live Workout Timer See your elapsed time during the workout. The timer persists even if you leave and come back to the app. Repeat Recent Workout Start a new workout faster — tap "Repeat Recent" to choose from your last 3 workouts and load all exercises with your previous weights. Recently Used Exercises A new "Recent" section at the top of the exercise picker shows what you've trained in the last two weeks, so you spend less time scrolling. Last Trained Dates Each exercise now shows when you last performed it, helping you plan balanced training. Undo Deleted Sets Accidentally delete a set? A 5-second undo toast lets you restore it instantly. Improved Exercise & Template Management (User feedback) Reorganized controls in Settings for easier editing, renaming, and deleting of exercises and templates. UI Refinements Fresh Styrka branding on the home screen and various polish throughout.

Styrka 2.4 User feedback update: Apple Health Integration. Your completed workouts now sync to Apple Health, counting toward your Activity rings and showing up in the Fitness app. Body weight measurements sync automatically too. Enable it in Settings > Apple Health.

What's New in This Version Apple Watch App Your workout companion is now on your wrist. Start workouts, log sets, track rest times, and view your progress — all from Apple Watch. Includes templates, personal records, body weight logging, workout history, and progress sparklines. Syncs seamlessly with your iPhone via iCloud. Rest Timer A new rest timer sits at the top of your workout screen. Tap play to start, tap pause to stop. Adjust the duration with – / + buttons, or just log a new set and it resets automatically. Hide or show it anytime — no need to dig through Settings. Improvements & Fixes • Personal records now display correctly in imperial units • Workout volume displays correctly for imperial users • Improved performance on Apple Watch for users with large workout histories • Exercise removal on Apple Watch now requires confirmation to prevent accidental deletions • Templates sync live between iPhone and Apple Watch • Digital crown weight range expanded for imperial users • Various stability improvements

What's New based on user feedback Share Your Workouts After finishing a workout, share a styled summary card to Instagram Stories, messages, or save it to your gallery. Choose between full or summary view, and pick from dark, light, or transparent backgrounds. Bug Fixes • Fixed an issue where custom exercises could disappear after restarting the app • Cardio is no longer shown as a muscle group in the "Most Trained" and "Least Trained" insights