** Editor's Choice ** — Apple
** App of the Day ** — Apple
** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA
Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Time Magazine, Healthline, New York Times, Cosmopolitan and more. With 3+ million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.
“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally
Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.
We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.
Finally, an app for conquering a panic attack, anxiety disorder and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.
Rootd’s core features and content include:
THE ROOTR, PANIC ATTACK SOS BUTTON
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).
LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.
BREATHE
The perfect tool to practice deep breathing daily and find calm during times of stress.
JOURNAL
Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks.
VISUALIZE
Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious.
SLEEP
White noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply.
EMERGENCY CONTACT
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.
PERSONAL STATS
Take pride in your healing progress and gain appreciation for how far you’ve come.
To continue your journey, you can upgrade to unlock Full Access to Rootd, including:
MORE LESSONS
Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free.
Rootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app.
Subscription Pricing and Terms
Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.
Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.
“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor
Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy
Löydä välitön apu ahdistuksen tunteisiin sisällöistä, jotka opastavat sinua niin paniikkikohtauksen kuin mindfulness-hetkien aikana.
In love!!
Riiviö
Rootd is such a good app! I have anxiety and rootd helps to much!! also i always have troubles sleeping so the sleep stories, songs, sounds etc are just amazing! 500/5 100% recommend💞💞
Kehittäjän vastaus
Thank you so much for your kind words! 💙 We're so happy to hear that Rootd has been helpful for your anxiety and sleep. Your support means the world to us💫
October is Mental Health Awareness Month, a time when many of us pause to notice how we’ve been feeling and what we need. Rootd is here for that: open our visualizations to check in with yourself, settle an anxious mind, and take care of your mental health this month.
We’re continuing to grow a library of enriching visualizations, each carefully crafted to help you reset your nervous system when life feels loud.
Versio 4.0.10
Tilaukset
7 Day Trial Yearly Plan
Access all lessons, visualizations and tools
Ilmainen kokeilujakso
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157,2 Mt
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Terveys ja kuntoilu
Yhteensopivuus
Vaatii käyttöjärjestelmäversion iOS 15.6 tai uudemman.
iPhone Vaatii käyttöjärjestelmäversion iOS 15.6 tai uudemman.
iPad Vaatii käyttöjärjestelmäversion iPadOS 15.6 tai uudemman.
iPod touch Vaatii käyttöjärjestelmäversion iOS 15.6 tai uudemman.
Mac Vaatii Macin, jossa on macOS 12.0 tai uudempi ja Applen M1‑siru tai uudempi.
Apple Vision Vaatii käyttöjärjestelmäversion visionOS 1.0 tai uudemman.
Apple Watch Vaatii käyttöjärjestelmäversion watchOS 9.0 tai uudemman.
Kielet
arabia ja 11 muuta
arabia, englanti, espanja, japani, kiina (perinteinen), kiina (yksinkertaistettu), portugali, puola, ranska, saksa, ukraina, venäjä
Simply Rooted Media Inc. ei ole tunnistautunut tämän apin kauppiaaksi. Jos olet kuluttaja Euroopan talousalueella, kuluttajansuojalainsäädäntöä ei sovelleta sinun ja tarjoajan välisiin sopimuksiin.
