The new lineup is here. Stunning design. New colors. Explore now.
Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows.
Buy New
-49% $11.69
FREE delivery Thursday, October 15 on orders shipped by Amazon over $35
Ships from: Amazon.com
Sold by: Amazon.com
$11.69 with 49 percent savings
List Price: $22.99
Get Fast, Free Shipping with Amazon Prime
FREE delivery Thursday, October 15 on orders shipped by Amazon over $35
Or Prime members get FREE delivery Monday, October 12. Order within 33 mins. Join Prime
In Stock
$$11.69 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$11.69
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Shipper / Seller
Amazon.com
Amazon.com
Shipper / Seller
Amazon.com
Returns
FREE 30-day refund/replacement
FREE 30-day refund/replacement
Quick refund
Usually issued within 24 hours. See exceptions
FREE return
At least one free return option available.
Convenient dropoff
At any of our 50,000 US locations.
See return policy
Gift options
Available at checkout
Available at checkout This item is a gift. Change
At checkout, you can add a custom message, a gift receipt for easy returns and have the item gift-wrapped
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
$7.99
Purchasing this from The Salvation Army helps provide rehabilitation services that transform lives of men/women seeking to reintegrate into their families and communities successfully. Purchasing this from The Salvation Army helps provide rehabilitation services that transform lives of men/women seeking to reintegrate into their families and communities successfully. See less
FREE delivery Saturday, October 24. Details
Or fastest delivery October 20 - 22. Details
Only 1 left in stock - order soon.
$$11.69 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$11.69
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Access codes and supplements are not guaranteed with used items.
Ships from and sold by The Salvation Army-West.
Added to

Sorry, there was a problem.

There was an error retrieving your Wish Lists. Please try again.

Sorry, there was a problem.

List unavailable.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

  • The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

Follow the author

Follow authors for new release and deal updates, plus improved recommendations. See updates from all followed authors in Your Books.
Elena Paravantes RDN
Follow
Something went wrong. Please try your request again later.

The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

by Elena Paravantes (Author) Format: Paperback
4.5 out of 5 stars (3,231)
90 days free of Amazon Music with purchase Terms
Get 3 for the price of 2 Shop items
{"desktop_buybox_group_1":[{"displayPrice":"$11.69","priceAmount":11.69,"currencySymbol":"$","integerValue":"11","decimalSeparator":".","fractionalValue":"69","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"HNbnA8lbVjz8RQuz28I7ooIaz26NWgka9ywmtVa2fnDV%2B2BG%2FYqBR4P89SL0mmBJlJQs%2Fblw1QoT52t58ll9T16d7gUqVqAKnQphKAyLzEH1Yj7qM8qwhS3rVbJ2Ed6s54WbtasaH0IMKVWvsixFCA%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"$7.99","priceAmount":7.99,"currencySymbol":"$","integerValue":"7","decimalSeparator":".","fractionalValue":"99","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"HNbnA8lbVjz8RQuz28I7ooIaz26NWgkaK9SPrndytkfOLh2MybKxiE%2F3bDSlsMOvTLEx25d2%2BIawX4SWE0czOAWInW8Sdtg7FZJthWek7PM2uef6Zea4jwhyxdTwplmsXc7lyGB67mfmva%2F5TfT2wVdAiBq%2BVw2Bi8fV%2FXE14HFM8iG77An%2FsQ%3D%3D","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

The complete and only guide you will need to get started on the Mediterranean Diet.
 
*TOP MEDITERRANEAN DIET COOKBOOKS 2024: The Spruce Eats  *ONE OF THE BEST MEDITERRANEAN DIET COOKBOOKS: Delish  *BEST MEDITERRANEAN DIET COOKBOOK FOR NEWBIES: Runner's World  *BEST MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS 2023: Mashed

Discover the secrets of the authentic Mediterranean Diet from award-winning expert and Registered Dietitian, Elena Paravantes MS, RD. Raised on this diet herself, Elena shares 100 of her favorite recipes, alongside a lifetime of expert advice, menu plans, cooking and shopping tips, and a comprehensive lifestyle guide. The Mediterranean Diet Cookbook for Beginners is packed with tried and trusted information that you will actually use!

Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? 

Here's what you'll find in this comprehensive guide:

  *  100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information. Enjoy recipes such as Ricotta Breakfast Bruchetta, Savory Spinach and Red Pepper Muffins, Authentic Greek Spanakopita, Sweet Potato and Chickpea Moroccan Stew, Vegetarian Paella, Rotini with Spianch, Cherry Tomatoes and Feta, Mediterranean Garlic and Herb Roasted Cod,Mediterranean Lentil Bowl, Crispy Apple Phyllo Tart and more. With 100 mouthwatering recipes, this cookbook brings the authentic flavors of the Mediterranean straight to your kitchen.
  *  An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus
  *  Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life
  *  Guide to living an authentic Mediterranean lifestyle with tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing
  
Read more
Previous slide of product details
  1. Print length
    192 pages
  2. Language
    English
  3. Publisher
    DK
  4. Publication date
    December 29, 2020
  5. Dimensions
    7.8 x 0.67 x 9.25 inches
  6. ISBN-10
    1465497676
  7. ISBN-13
    978-1465497673
Next slide of product details
Books%20with%20Buzz
Books with Buzz
Discover the latest buzz-worthy books, from mysteries and romance to humor and nonfiction. Explore more

Great on Kindle
Great Experience. Great Value.
iphone with kindle app
Putting our best book forward
Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.

Explore your book, then jump right back to where you left off with Page Flip.

View high quality images that let you zoom in to take a closer look.

Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.

Discover additional details about the events, people, and places in your book, with Wikipedia integration.
Get the free Kindle app: Link to the kindle app page Link to the kindle app page
Enjoy a great reading experience when you buy the Kindle edition of this book. Learn more about Great on Kindle, available in select categories.
View Kindle Edition