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Macrobiotics for Life A Practical Guide to Healing for Body, Mind, and Heart

by Brown, Simon; Brown, Dragana

ISBN13: 9781556437861
ISBN10: 1556437862
eBook ISBN(s): 9781583944707
Edition: 1st
Format: Paperback
Copyright: 8/4/2009
Publisher: North Atlantic Books

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Summary

Macrobiotics for Lifepresents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one's emotions), and healing the body (caring for one's skin, energizing one's organs, and creating a healthy digestive system). Brown offers extensive information about macrobiotic foodstips for eating out, saving time in the kitchen, dealing with food cravingsand a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.

Author Biography

A macrobiotic practitioner for nearly thirty years, Simon Brown is the chairperson of the Macrobiotic Association of Great Britain. He also runs a thriving macrobiotic clinic. The author of several bestsellers including Practicing Feng Shui and Feng Shui in a Weekend (more than 50,000 copies combined sales), as well as the popular Modern-Day Macrobiotics, he lives in London.

Introduction	p. xiii
The Beginning	p. 1
The Essence of Macrobiotic Healing	p. 3
Key Ingredients for Healing	p. 7
Understanding Macrobiotics	p. 12
How Macrobiotics Works	p. 17
How to Use This Book	p. 21
Healing The Mind	p. 23
Freeing the Mind	p. 25
Assumptions, Expectations, and Relationships	p. 31
Responsibility	p. 40
Letting Go of Limiting Thoughts	p. 49
Emptying the Mind	p. 54
Continuous Transformation	p. 58
Nutrition for the Mind	p. 65
Healing The Heart	p. 71
Listening to Our Emotions	p. 73
Endless Appreciation and Love	p. 77
Opening Your Heart	p. 84
Accepting Emotions	p. 89
Emotions and Natural Influences	p. 94
Society, Friends, Family, and Children	p. 101
Emotional Energy	p. 114
Fueling Emotions with Food	p. 121
Healing The Body	p. 129
Testing Our Bodies	p. 131
Creating a Healthy Digestive System	p. 145
Foods for Physical Well-Being	p. 157
Liquids	p. 173
Sleep	p. 180
Skin Care	p. 187
Exercise and Stretching	p. 193
Chanting	p. 199
Natural Immunity	p. 203
Macrobiotic Principles	p. 207
Change	p. 209
Living Energy	p. 217
Acid and Alkaline	p. 227
Glycemic Index	p. 232
Yin and Yang	p. 238
The Five Elements	p. 244
The History of Macrobiotics	p. 253
Practical Advice	p. 265
Cravings	p. 267
Eating Out	p. 269
Quick Meals	p. 272
Babies and Children	p. 276
Menu Plans	p. 281
Getting Started	p. 283
Low Glycemic Index and Glycemic Load Diet	p. 285
Alkaline-Forming Diet	p. 287
Recovery Diet	p. 290
Recipes	p. 293
Breakfasts	p. 295
Lunches	p. 298
Dinners	p. 311
Snacks	p. 325
Cakes and Other Desserts	p. 327
Fresh Vegetable and Fruit Juices	p. 331
Contributors' Web Sites and E-mail Addresses	p. 333
Index	p. 337
About the Author	p. 353
Table of Contents provided by Ingram. All Rights Reserved.

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Rent More, Save More! Use code: ECRENTAL

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Macrobiotics for Life A Practical Guide to Healing for Body, Mind, and Heart

Summary

Author Biography

Table of Contents

Supplemental Materials

Rewards Program